To keep PE sessions fresh and interesting we offer workshops to secondary schools across a range of topics such as general calisthenics, handstand courses as well as mobility courses.
Our workshops for teens are courses designed for establishments/organisations that are not a secondary school, these include primary schools, sports clubs, education centers etc. To organise a bespoke workshop at your location please contact us.
Promoting fitness among the staff of a corporate business can have a range of benefits, including improved productivity, reduced absenteeism, increased employee engagement, improved team cohesion, as well as positive company culture. Get started with corporate fitness today.
We offer calisthenics courses to help enhance and educate students and trainers on the topic of bodyweight training. These programmes covers calisthenics fundamentals in great detail, focusing on key components often overlooked in traditional training. We discuss topics such as shoulder blade function, hip position, muscle activation and proper form during bodyweight training.