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calisthenics workshops ireland

Fun and educational calisthenics workshops for all ages

Calisthenics workshops

Workshops are a great way of delving deeper into our training systems and educating a large group of people at once. We offer a variety of workshops which cover a range of topics from basic fundamentals through to more complex and more complex exercises.

Types of workshops

  • Basics
  • Advanced
  • Mobility & flexibility
  • Basics
  • Advanced
  • Mobility & flexiblity
  • Planche
  • One arm pull up
  • Front/Back lever

Host a bodyweight workshop

Host a bodyweight focused workshop at your location and begin progressing alongside your peers. With calisthenics you will learn fun and challenging activities that can help you strengthen your muscles, increase your stamina, improve your cardiovascular fitness and enhance your overall physical condition.

Learn calisthenics

Our main goals with these seminars are to help people learn calisthenics as well as to better understand their bodies. Our aim is to provide an exclusive learning experience consisting of both practical and theory aspects. We want to equip our workshop participants with all the necessary knowledge needed to properly train calisthenics themselves, and feel confident in their abilities.

street workout planche training

Fitness seminars for schools, corporations and communities

All of our calisthenics workshops are designed to be inclusive and accessible to people of all ages and fitness levels. The focus of these workshops is not just on physical fitness, but also on education and personal development. These fitness seminars are a fantastic way for schools, corporations, and communities to promote health as well as well-being in a fun and enjoyable way.

fitness workshops for primary schools

Training for secondary schools

To keep PE sessions fresh and interesting we offer workshops to secondary schools across a range of topics such as general calisthenics, handstand courses as well as mobility courses.

 calisthenics workshops for teens

Our workshops for teens are courses designed for establishments/organisations that are not a secondary school, these include primary schools, sports clubs, education centers etc. To organise a bespoke workshop at your location please contact us. 

calisthenics training for teens ireland
corporate fitness for businesses in ireland

Corporate fitness seminars

Promoting fitness among the staff of a corporate business can have a range of benefits, including improved productivity, reduced absenteeism, increased employee engagement, improved team cohesion, as well as positive company culture. Get started with corporate fitness today.

Calisthenics courses

We offer calisthenics courses to help enhance and educate students and trainers on the topic of bodyweight training. These programmes covers calisthenics fundamentals in great detail, focusing on key components often overlooked in traditional training. We discuss topics such as shoulder blade function, hip position, muscle activation and proper form during bodyweight training.

calisthenics courses in ireland

Organise your workshop

Get started with fun and educational calisthenics workshops for all ages. If you are interested in hosting a training seminar at your location please follow the link below to complete the required questionnaire.

Frequently asked questions

Here are some of the frequently asked questions related to our personal training service.
Can't find the answer to your question? No problem, simply send us a message.
contact us

Can I run multiple workshops at my locations?

Yes! you can hire us to perform multiple workshops at your location. Depending on the workshops & number of attendees we might be able to offer you a discounted rate for hosting the event.

What is the max number of participants at my workshop?

This all depends on the topic as well as the target audience of the workshop. We aim to run smaller groups for younger audiences and bigger groups for mature athletes.
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