Achieve your fitness goals with online calisthenics coaching
Experience online coaching with a dedicated calisthenics trainer. From personalised workout plans to expert support, our program is designed to help you build strength, improve mobility, and achieve your fitness goals.
Begin online coachingHow you can benefit from our online coaching
Improve your calisthenics training and overall fitness with the flexibility of our online coaching. Discover how our tailored approach can fit seamlessly into your lifestyle and help you reach your fitness goals.
Meet your coach at your preferred time
Enjoy the convenience of scheduling your coaching sessions at times that work best for you. Our flexible coaching allows you to connect with your trainer without the constraints of traditional training schedules.
Work out at your favorite location
Whether you prefer the comfort of home, a gym environment, or an outdoor park, our online calisthenics coaching and bodyweight workouts fits around you. Train wherever you feel most comfortable and motivated.
Time-efficient quality coaching
Experience high-quality coaching without wasting time. Our streamlined approach ensures you receive personalised workout plans and expert feedback efficiently, maximising your results in minimal time.
Learn calisthenics from expert trainers
Receive top-notch coaching from our skilled trainers dedicated to helping you progress in calisthenics. We provide valuable feedback on your training, highlight potential improvements, and suggest progressions. With our expertise, you'll master the fundamentals of bodyweight training and advanced techniques needed to enhance your fitness and achieve lasting results.
Everything included with your Online Calisthenics Coaching
Weekly coaching calls to boost your progress
Stay connected and accountable with weekly one-on-one calls. Each session allows you to discuss progress, tackle challenges, and adjust your plan as needed. This personal touch keeps you motivated and ensures that your workouts align with your evolving goals.
Custom workout plans to fit your lifestyle and goals
Get a workout plan that’s fully tailored to your schedule, goals, and fitness level. Whether you’re balancing a busy work week or have specific training preferences, your custom plan adapts to your needs, making it easier to stay consistent and see lasting progress.
Exercise breakdowns to help you perfect every move
Access clear, visual demonstrations for each exercise to ensure correct form and technique. With step-by-step guidance, these resources help you perfect each movement safely, allowing you to train with confidence and maximise your results.
Progress reviews to maximise your improvement
In your Zoom calls, you'll receive in-depth feedback on your progress to ensure you’re moving in the right direction. Our trainers will review your performance, highlight areas for improvement, and provide actionable steps to help you refine your skills and reach the next level.
Expert support via email or WhatsApp
Have questions or need support between sessions? Our expert coaches are just a message away. Connect via email or WhatsApp for quick answers, guidance on exercises, or any adjustments you might need to stay on track with your training.
Experience expert guidance wherever you are with Online Coaching
Our pricing
Unlock your potential with our tailored online calisthenics coaching. Receive expert guidance and training plans designed to fit your schedule. Change or upgrade your subscription at any time via your account.
How our Online Coaching made a difference
Student success stories
Real stories, real results. Discover how our online coaching transformed the fitness journeys of our clients. These testimonials offer a glimpse into the progress and achievements possible with Calisthenics Ireland.
...When I started working with Ivan, I had a few personal goals, like accomplishing the front lever and handstand pushups, which seemed somewhat distant at the time. However, after a few months of working together, I was able to accomplish feats that I could not have even envisioned myself doing! After 2 years of working with Ivan, I have now become the Pound-for-Pound USA Streetlifting National Champion, and we are just scratching the surface of what we will be able to accomplish together...
Lincoln Black
Aerospace & eronautics engineer
Online coaching student
…Thanks to Ivans' deep understanding of each exercise and clear instructions, I was able to turn my passion of training into love for calisthenics. It was a great experience to explore the world of calisthenics with a person like Ivan, a journey that continues to this very day. To me, Ivan is not just a coach. First of all, I see him as a great person who respects everything he teaches and presents. With Ivan, I always knew I had a great person by my side...
Denis C.
Calisthenics athlete
Online coaching student
Get started with our online coaching
Our sign up process
Our seamless online calisthenics coaching sign-up process is designed to be simple and efficient. Follow these quick steps to connect with your coach and start working towards your fitness goals in no time:
Sign up for online coaching
Kickstart your fitness journey by selecting the online coaching package that fits your needs. Complete the easy sign-up process, and we’ll guide you through the next steps.
Set up your coaching profile
Once signed up, you'll be guided to set up your profile. Share your preferences, goals, and any important details to ensure your program is tailored just for you.
Connect with your coach
After your profile is set up, you’ll schedule an introductory session with your coach. They’ll personalise your training plan based on your unique fitness goals and schedule.
Achieve your goals!
With your plan in place and ongoing support from your coach, you’re ready to start. Follow the plan, make adjustments as needed, and enjoy consistent progress toward your fitness goals.
Train anywhere, anytime with Online Coaching!
Get expert guidance, personalised plans, and the flexibility to train on your schedule. Start your journey to a stronger, healthier you today!
Frequently asked questions
Curious about our online calisthenics coaching? We’ve covered the key details to help you understand how everything works. If you have any additional questions, feel free to reach out!
What’s included in an online coaching plan?
Each month, you’ll get a personalised workout plan, video tutorials, form checks, progress tracking, and ongoing support to help you achieve your goals.
What’s the difference between online coaching and workout plans?
Online coaching includes personalised guidance, progress tracking, and support, while workout plans provide structured training without one-on-one coaching.
Will I need special equipment for the plans?
Our workout plans focus on bodyweight exercises, but you will need access to a pull-up bar and parallel bars, ideally with resistance bands. More advanced plans may include options for rings, specialised bars such as flag poles, or parallettes.
How do video calls work?
Our video calls are structured to guide you through your workout journey. We start with an initial call before training begins (Day 0). Your following calls take place at the end of each training week to gather feedback and make any necessary adjustments.
Will I get feedback on my form?
Yes! You can submit videos of your exercises, and we’ll provide detailed feedback to help you improve.
What’s the best way to contact my coach if I have questions?
You can reach out through the coaching platform or direct messaging for any questions regarding your training.