Online calisthenics coaching

Take control of your training from the comfort of your home
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PT IN YOUR POCKET

PERSONAL TRAINING
IN YOUR POCKET

Leave the stress behind! Calisthenics Ireland is here to help you to progress and achieve your goals. No more worrying about trying to structure an effective workout routine. Let us be the architects of your training plan so you can focus on your fitness.

With our personal approach via video / voice calls we will make sure that you are staying on track with your exercises. Using our simple in-browser video call solution you can join from any device.

DEAL INCLUDES

BESPOKE
WORKOUT PLAN

We will create a custom training plan tailored to your current strength level as well as the equipment you have available.

PHOTO / VIDEO
DEMONSTRATION

Your workout plan will have photo demonstrations as well as a text description to ensure you are performing each exercise correctly. Video demos are currently in beta and do not come with every exercise.

4 CALLS WITH
YOUR TRAINER

Stay on top of your training with 4 x 30 minute video calls with your trainer. During our calls we will collect your feedback as well as make necessary adjustments to your plan.

PLANS AVAILABLE

Currently we only offer "strength gain" style programmes to our online customers. Plans consist of 1 to 5 workout days per week (the number of days depends on the selected plan options and on your current fitness level). Each workout day is described in great detail with a user-friendly layout.

HOW EVERYTHING WORKS

Step #1:
Purchase "Gift Product"
Step #2:
Fill in your fitness questioner 
Step #3:
Receive your plan & meet your trainer
BEGIN YOUR JOURNEY TODAY

ONLINE COACHING 
1 MONTH PLAN

Deal includes:
4 x 30 Minute Video Calls
30 Day Workout Plan
Video Library Access
Priority E-Mail
€200
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ONLINE COACHING 
2 MONTH PLAN

Deal includes:
8 x 30 Minute Video Calls
2 x 30 Day Workout Plan
Video Library Access
Priority E-Mail
€375
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ONLINE COACHING 
3 MONTH PLAN

Deal includes:
12 x 30 Minute Video Calls
3 x 30 Day Workout Plan
Video Library Access
Priority E-Mail
€550
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FREQUENTLY ASKED QUESTIONS
Online coaching questions:

What equipment do I need 

We aim to structure our plans to require very minimal equipment. We would recommend that you get a doorframe pull-up bar and a resistance band. If you are a member of a gym or have access to outdoor training equipment, you should have everything you need.

How do the video calls work?

We structure our video calls to assist you throughout the 30 day journey. We will have each of our coaching calls approximately 7 days apart. Our initial call will happen before we even begin training - we can call this Day 0. Your next call is after the first week of training - Day 7. After this call you will train by yourself for the next 2 weeks to get familiar with the movements. Your remaining 2 calls will take place on day 21 and day 28.

Between which hours can I book my calls?

We offer online coaching calls as follows: Monday 8AM - 5PM, Tuesday 6AM - 5PM, Friday 6AM - 5PM, Saturday 8AM - 2PM 

Have more questions?

Can't find the answer to your question? Reach out to us and we will do our best to help you!
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© Copyright 2021 - Calisthenics Ireland  
All Rights Reserved