Begin training with Calisthenics Ireland and unleash your body's full potential. Improve your fitness and overall health with simple but effective workouts.
OUR TRAINING PHILOSOPHY
To offer a unique fitness experience we have shifted our approach to focus more on posture specific training, functional exercises and healthy joint movement. Our team members are qualified Functional Range Conditioning mobility specialists (FRCms) as well as massage and sports massage therapists. FRC is a comprehensive system of mobility and joint training based on scientific principals and research.
STRENGTH TRAINING
With a step-by-step progressive system you will always find something new to challenge yourself with. We aim to fulfil our clients' training goals within a bespoke personal training experience. With calisthenics training there is an endless list of exercises to discover. Practicing these new strength skills with good form will help to eliminate future weak links as well as place progressive overload on the correct muscles.
MOBILITY & POSTURE
We aim to develop workouts that are challenging but also packed full of fun activities which will put your body and mind to the test. During our training sessions we will focus equally on both pushing and pulling exercises to improve your overall postural balance. With the right training plan and correct form during exercise you can minimise your imbalances & compensations. We place huge importance on scapula movements as well as hip tilts to help our bodies cope with the common posture problems that are created by our busy 21st century lifestyles.
BALANCE & PROPRIOCEPTION
Learn exciting new exercises such as pistol squats, handstands, bar and floor exercises, gymnastics ring movements and many more.
WEIGHTLOSS
Calisthenics is a very efficient method to help weight loss due to the fact that most of your training revolves around compound exercises. Compound exercises engage multiple muscles at one time resulting in a higher heart rate and more calories being burned.
Begin your journey today
1 TRAINING SESSION
Deal includes:
30 Minute Consultation
1 Training Sessions
Priority E-Mail
SESSION HAS TO BE USED WITHIN 30 DAYS AFTER PURCHASE
Thinking about training by yourself outside of our open hours? Upgrade your personal training package to include a bespoke workout plan as well as access to our video library to ensure you are performing your exercises correctly even when training without your trainer.
Do you want to keep track of how your body is changing as a result of our training and the positive changes you are making in your life? We now offer tape and callipers measurements to our clients. Each member can view their private records from within their My Account page.
Our website operates on a classic step-by-step booking system, implemented with a focus on smooth user experience with the whole process happening in a single page format. Users can book, cancel and re-schedule appointments as well as view their past sessions all from the website. All of this can be viewed in your member account page.
Easy reminders
Our notification system offers E-mail reminders both for the customer and trainer regarding booked, cancelled & rescheduled appointments. To make your long-term planning even easier we have also implemented appointment synchronisation with Google Calendar so now you can always be on top of your schedule!
Safe payments
Paying your personal trainer cash-in-hand is a thing of the past. We are changing our system to only accept card transactions. This is a much safer and reliable way of handling payments. Customers can view their past transactions all from within their user account page. We accept most Irish credit and debit cards as well as PayPal transactions.
begin your journey today
1 TRAINING SESSION
Deal includes:
30 Minute Consultation
1 Training Sessions
Priority E-Mail
SESSION HAS TO BE USED WITHIN 30 DAYS AFTER PURCHASE
We are very flexible when it comes to picking your training location. Most of our training happens in our Nutgrove gym. However, if you prefer we are more than happy to meet you outdoors for a training session.
Do you offer 2-to-1 training?
Do you train outdoors?
What age groups do you coach?
Most of our personal training is provided to clients aged 25 and above. That being said, we do offer sessions tailored to our younger audience. This training focuses more on posture, mobility and proprioception and less on strength. Find out more here: LINK
Have more questions?
Can't find the answer to your question? Reach out to us and we will do our best to help you!
