With a step-by-step progressive system you will always find something new to challenge yourself with. We aim to fulfil our clients' fitness goals within a bespoke personal training experience. With calisthenics training there is an endless list of exercises to discover. Practicing these new strength skills with good form will help to eliminate future weak links as well as place progressive overload on the correct muscles.
During our sessions we will focus equally on both pushing and pulling exercises to improve your overall postural balance. With the right training plan and correct form during exercise you can minimise your imbalances & compensations. We place huge importance on scapula movements as well as hip tilts to help our bodies cope with the common posture problems that are created by our busy 21st century lifestyles.
We aim to develop workouts that are challenging but also packed full of fun activities which will put your body and mind to the test. During our personal training sessions you will learn exciting new exercises such as pistol squats, handstands, bar and floor exercises, gymnastics ring movements and many more.
Calisthenics is a very efficient method to help weight loss due to the fact that most of your training revolves around compound exercises. Compound exercises engage multiple muscles at one time resulting in a higher heart rate and more calories being burned.
Our website operates on a classic step-by-step booking system, implemented with a focus on smooth user experience with the whole process happening in a single page format. Users can book, cancel and re-schedule appointments as well as view their past sessions all from the website. All of this can be viewed in your member account page.
Paying your personal trainer cash-in-hand is a thing of the past. We are changing our system to only accept card transactions. This is a much safer and reliable way of handling payments. Customers can view their past transactions all from within their user account page. We accept most Irish credit and debit cards as well as PayPal transactions.
Our notification system offers E-mail reminders both for the customer and trainer regarding booked, cancelled & rescheduled appointments. To make your long-term planning even easier we have also implemented appointment synchronisation with Google Calendar so now you can always be on top of your schedule!
We have an excellent team of fitness professionals to ensure your goals are met and achieved. From beginners to athletes, our personal training services cater for everyone. Whether you're interested in losing weight, toning up or gaining strength; we've got a program designed specially to suit you and your fitness goals. health and be ready for your big event such as a wedding, birthday party or a holiday; we offer a variety of services and plan options designed specifically to meet your needs.