Begin exercising with Calisthenics Ireland and unleash your body's full potential. Speed up your progress with personal training and improve your fitness as well as overall health with simple but effective workouts.
We offer top quality personal coaching services delivered by experienced professionals who have worked with hundreds of people just like yourself. Our clients range in all professions. We've trained athletes, business owners, CEOs, politicians, musicians, artists, voice actors, teachers and ordinary individuals who simply want to get fit and stay healthy.
To offer a unique fitness experience we have shifted our approach to focus more on posture specific training, functional exercises and healthy joint movement. Our team members are qualified Functional Range Conditioning mobility specialists (FRCms) as well as massage and sports massage therapists. FRC is a comprehensive system of mobility and joint training based on scientific principals and research.
As Calisthenics.ie we want you to become the best version of yourself, this includes body and mind. We aim to provide you the best calisthenics experience possible. Below he have created a list of our key focus areas and what we specialize in.
With a step-by-step progressive system you will always find something new to challenge yourself with. We aim to fulfil our clients' fitness goals within a bespoke personal training experience. With calisthenics training there is an endless list of exercises to discover. Practicing these new strength skills with good form will help to eliminate future weak links as well as place progressive overload on the correct muscles.
During our sessions we will focus equally on both pushing and pulling exercises to improve your overall postural balance. With the right training plan and correct form during exercise you can minimise your imbalances & compensations. We place huge importance on scapula movements as well as hip tilts to help our bodies cope with the common posture problems that are created by our busy 21st century lifestyles.
We aim to develop workouts that are challenging but also packed full of fun activities which will put your body and mind to the test. During our personal training sessions you will learn exciting new exercises such as pistol squats, handstands, bar and floor exercises, gymnastics ring movements and many more.
Calisthenics is a very efficient method to help weight loss due to the fact that most of your training revolves around compound exercises. Compound exercises engage multiple muscles at one time resulting in a higher heart rate and more calories being burned.
Kickstart 2023 the right way and take control of your health. Our Christmas deal includes extra sessions as well as lower pricing to ensure you're getting the most out of personal training. Offer ends on the 1st January. Buy now to lock in your price.
Enhance your personal training experience with premium add-ons
Thinking about exercising by yourself outside of our open hours? Upgrade your personal training package to include a bespoke workout plan as well as access to our video library to ensure you are performing your exercises correctly even when training without your trainer.
Do you want to keep track of how your body is changing as a result of our training and the positive changes you are making in your life? We now offer tape and callipers measurements to our clients. Each member can view their private records from within their My Account page.
Our website operates on a classic step-by-step booking system, implemented with a focus on smooth user experience with the whole process happening in a single page format. Users can book, cancel and re-schedule appointments as well as view their past sessions all from the website. All of this can be viewed in your member account page.
Paying your personal trainer cash-in-hand is a thing of the past. We are changing our system to only accept card transactions. This is a much safer and reliable way of handling payments. Customers can view their past transactions all from within their user account page. We accept most Irish credit and debit cards as well as PayPal transactions.
Our notification system offers E-mail reminders both for the customer and trainer regarding booked, cancelled & rescheduled appointments. To make your long-term planning even easier we have also implemented appointment synchronisation with Google Calendar so now you can always be on top of your schedule!
We have an excellent team of fitness professionals to ensure your goals are met and achieved. From beginners to athletes, our personal training services cater for everyone. Whether you're interested in losing weight, toning up or gaining strength; we've got a program designed specially to suit you and your fitness goals. health and be ready for your big event such as a wedding, birthday party or a holiday; we offer a variety of services and plan options designed specifically to meet your needs.
Kickstart 2023 the right way and take control of your health. Our Christmas deal includes extra sessions as well as lower pricing to ensure you're getting the most out of personal training. Offer ends on the 1st January. Buy now to lock in your price.
