Get stronger and healthier with calisthenics personal training in Dublin

Transform your fitness with personalised calisthenics coaching. Our expert trainers will help you build strength, improve health, and master new skills with tailored sessions designed to meet your goals.

improve with Personal training

Improve your calisthenics fitness with expert coaching

We offer top-quality private coaching services delivered by experienced professionals who have worked with hundreds of clients from all walks of life. Whether you're an athlete, business owner, teacher, or anyone else looking to get fit and stay healthy, we’re here to help. Our areas of expertise include:

  • Mobility and posture

    As FRC mobility specialists we want to make sure you are always 'bullet-proofing' your body. As coaches our mission is to have you moving pain-free and enjoying life to its fullest!

  • Strength training

    Calisthenics training is great for building strength as it primarily focuses on compound exercises that engage big muscle groups and surrounding tissues, resulting in a strong and functional body.

  • Balance and proprioception

    Our challenging and fun activities will put your body and mind to the test. Learn exciting new exercises such as pistol squats, handstands, a variety of movements on the gymnastics rings and much more.

  • Weight loss

    With a well structured bodyweight/hybrid training sessions we canhelp you burn more calories than you would with regular weight training, resulting in faster weight loss.

What separates our Personal Training from the rest

To offer a unique fitness experience we have shifted our approach to focus more on posture specific training, functional exercises and healthy joint movement. Our team members are qualified Functional Range Conditioning mobility specialists (FRCms) as well as massage and sports massage therapists. FRC is a comprehensive system of mobility and joint training based on scientific principals and research.

How can we help you become a Calisthenics Pro

Personal training addons

  • Custom workout plans for days away from your trainer

    When you're not with your trainer, stay on track with personalised workout plans designed specifically for you. These plans ensure continuity in your training, helping you progress even when you're training independently.

  • Helpful video library to help you progress outside of our sessions

    Comprehensive video library filled with tutorials, tips and insights to support your journey between sessions. These resources empower you to continue making progress and refining your skills outside of our training sessions.

    • Flexible pricing to suit your training needs

    Personal training pricing

    Get Stronger, Fitter, and Healthier with Calisthenics Ireland personal training. You can always upgrade or downgrade your plan from within your user account. All plans have a 3-month minimum commitment, billed quarterly.

    1. Get started

      €179
      mo

      €537 Billed quarterly

      Great for those looking to enhance their fitness journey with focused, one-on-one guidance.

      • Initial consultation

      • 4 training sessions per month

      • Training locations

      • Discount on Workout Plan Addon

      • Priority support via email and whatsapp

      • Additional sessions: €50 per session

      Get started

    2. Progress faster

      €299
      mo

      €897 Billed quarterly

      Take your training to the next level with double the sessions. Designed for people looking to progress faster.

      • Initial consultation

      • 8 training sessions per month

      • Training locations

      • Discount on Workout Plan Addon

      • Priority support via email and whatsapp

      • Additional sessions: €40 per session

      Sign up today

    What our Personal Training student say

    Student Testimonials

    See how our personal training sessions have helped clients build strength, confidence, and lasting fitness habits. Progress faster, train smarter, and achieve real results with expert one-on-one coaching.

    • I've been training with Miko from Calisthenics Ireland and it has been a transformative experience for me. His deep understanding of the body mechanics and ability to address issues with pain and body movement is unparalleled... His personalised approach and unwavering support have made a significant difference in my fitness journey. I have made incredible progress towards mastering the handstand, a goal that once seemed out of reach. I highly recommend Miko and Calisthenics Ireland to anyone.

      Maxim Bilyukov

      Network engineer

      Personal training student

    • Training with Miko was an eye opening experience in terms of finally finding a personal trainer who wasn’t in it for the money or just as a “job” but more so someone who was following his passion for fitness and is delighted to share it with others. Not one session did I feel I didn’t have his full attention from start to finish, always motivating and pushing me to my limits to achieve my goals-goals which we continued to smash week after week leading to over 3 stone of a weight loss in 3 months

      Stephen O.

      Music industry

      Personal training student

    • I have been training with Miko for over a year now and I feel I have definitely gotten stronger. The calisthenics workouts are challenging but fun, and they never get boring. Miko is extremely knowledgeable about all of the muscle groups and tailors the work outs accordingly. His passion and drive are really motivating. I really enjoy our workouts.

      Ciara M.

      Primary teacher

      Personal training student

    • Previously I had worked with physios and physical therapists but the issues persisted. Miko really paid attention to me and was able to pinpoint the weaknesses I had. With his plans tailored to fix my individual issues I quickly saw improvement in my back. Throughout my time with Miko there has always been clear goals set through our discussions. I have never enjoyed working out as much as I do with the various plans Miko has given me. One year on my back is as strong as it was in my early 20's.

      Brian C.

      Equity trader

      Personal training student

    • Working with Miko has been a revelation. I had exactly 0 experience with calisthenics and just the desire to put in the work. Miko's energy is easily infectious and he was the main reason I decided to give this sport a go. He carefully analyzed my strengths & weaknesses and crafted a workout regime around the goals we set. One thing you need to understand before you sign up: You'll be working with a dedicated professional who has not just the experience, but also the drive to really help you

      Ivan Valev

      Sales director

      Personal training student

    1. Sign up

      Begin your journey with us by completing a straightforward purchase process. Simply select the training package that suits you, provide your basic information, and we'll take care of the rest.

    2. Set up your account

      After signing up, we'll help you set up your member account . This includes preferences, goals, and any specific requirements you may have.

    3. Meet your trainer

      Once your account is set up, you'll schedule your meeting with your trainer. They'll get to know you, understand your goals, and customise your training accordingly.

    4. Progress!

      With your account set up and trainer assigned, it's time to start making progress! Work closely with your trainer, follow your fitness plan, and watch as you achieve your fitness goals step by step.

    Ready to train smarter and see faster results?

    Get expert guidance with one-on-one personal training. Sign up today and take your fitness to the next level!

    Begin Personal Training

    • Is personal training suitable for beginners?

      Absolutely! Every session is customised to your level, whether you’re a complete beginner or already experienced in bodyweight training. Our workouts focuses on gradual progression, making it a safe, fun, and challenging experience. It’s suited for everyone, no matter your current calisthenics skill level.

    • Do I need any prior experience or equipment?

      No experience is needed! You don’t need any equipment either 🙂 Just wear comfortable workout clothes, bring some water, and maybe a snack or fruit for after training. If any workout equipment is required, it will be provided during the session.

    • Can personal training be combined with online coaching or a workout plan?

      Definitely! Personal training works well alongside an online coaching plan or a structured workout plan to keep you progressing between sessions.

    • How do I book my first personal training session?

      After selecting the plan that works for you and completing your purchase, you’ll be taken to a sign-up form where you can specify a time that suits you. We’ll do our best to accommodate your selected time.

    • How often should I train to see results?

      This depends on your goals, but most clients train 1-2 times per week for steady progress. We can discuss a schedule that works best for you.

    • How do I choose between the 4-session and 8-session plans?

      The 4-session plan is great if you’re looking to add structured guidance to your training while keeping flexibility in your schedule. The 8-session plan provides double the coaching support, keeping you accountable and helping you progress faster.