COORDINATION & MOVEMENT
•COORDINATION & MOVEMENT
At Calisthenics Ireland we believe that there is never only one way that suits all, hence why we offer a few different styles of personal training to help you decide which one is the right one for you! Below you can find the different styles of personal training and what they consist of.
WHAT WE FOCUS ON
With calisthenics you will take on exercises that take months, sometimes even years to master. Creating a challenging but very rewarding fitness experience.
Plans designed with your lifestyle in mind. Created to help you loosen out those tight muscles and improve your range of motion.
Strengthen up your weak points to minimize aches & pains as well as potential future injuries.
EDUCATE & EMPOWER
Our mission is to help you understand your body better. We don’t just demonstrate how to perform exercises but we also explain why we do them as well as the reasoning behind it.
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Available to all levels – from beginner all the way to advanced.
Online custom routines are perfect for those that are seeking professional training advice but live outside the trainers area of reach.
CALISTHENICS PARKS IN IRELAND
Looking for a new spot to train outdoor ?
Find out more about your local workout parks!
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