Master Your calisthenics training

Improve Your Fitness & Overall Health With Simple But Effective Workouts

Our services

At Calisthenics Ireland we believe that there is no such thing as 'one size fits all' when it comes to exercise. Hence, we offer a range of different styles of coaching.

Designed by Athletes, Tailored for Everyone.

PERSONAL TRAINING

WORKOUT PLANS

ONLINE COACHING

WORKSHOPS

Personal training

Strength training

Calisthenics training mainly focuses on compound exercises that engage big muscle groups and surrounding tissues, resulting in a strong and functional body.

Balance &
Proprioception

Challenging, fun activities will put your body and mind to the test. Learn exciting new exercises such as pistol squats, handstands, different moves on the gymnastics rings and much more.

STRENGTH
TRAINING

Calisthenics training mainly focuses on compound exercises that engage big muscle groups and surrounding tissue, resulting a strong, functional body.

BALANCE &
PROPRIOCEPTION

Challenging but fun activities will put your body & mind to the test. Learn exciting new exercises such as pistol squats, handstands, different moves on the gymnastics rings and many more

Mobility &
Posture

As FRC mobility specialists we want to make sure you are always bullet-proofing your body. As coaches our mission is to have you moving pain-free and enjoying life to its fullest!

Weightloss
(PREMIUM)

To keep you on track with your training we now offer additional features to assist you along your journey. With custom reports and body measurements you can see exactly how you are progressing.

MOBILITY &
POSTURE

As FRC mobility specialists we want to make sure you're always bulletproofing your body. Our goal is to have you moving around pain-free and enjoying life to its fullest!

WEIGHTLOSS
(PREMIUM)

To keep you on track with your training we now offer additional features & perks to assist you along your journey. With custom reports and body measurement you can exactly see how you're doing

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More services

WORKSHOPS

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Workshops are a great way of delving deeper into our exercises and training systems and educating a large group of people at one time. We offer a variety of workshops from the absolute basics to more advanced.

ONLINE COACHING

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Personal training by using bodyweight, weight training or a combination of both. Programs are designed for all levels, from beginner to advanced.

WORKOUT PLANS

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Creating a workout plan can be very challenging so why not let us create one for you. Our plans are structured to suit your individual needs, with each plan tailored to your fitness level and goals.

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CALISTHENICS EQUIPMENT

If you are looking to purchase calisthenics equipment you have come to the right place! We offer a range of calisthenics rigs and bar accessories.

PERFECT FOR

CORPORATE GYMS

SCHOOLS

PUBLIC PARKS

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CALISTHENICS PARKS
IN IRELAND

Calisthenics parks in ireland

To help begin/improve your calisthenics journey, we've set up a map of Ireland highlighting public parks and community playgrounds that have workout equipment installed in them. Help others find their nearest workout spot by submitting your local park! Public submissions of parks are always greatly appreciated!

View map

Meet the
Calisthenics Ireland
team

Calisthenics Ireland was set up in 2012 by Mikolaj Piskor with the prospect of teaching people about fitness through bodyweight training.

Mikolaj Piskor

Training since: 2012

Personal trainer with a keen passion for human anatomy, functional movement and posture.

Favourite snack: Hummus

Ivan Kajtaz

Training since: 2011

International coach, competition judge and one of the strongest sets and reps athletes in the calisthenics world.

Favourite snack: Ice cream

Read about us

CLIENT TESTIMONIAL

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Working with Miko has been a revelation. I had exactly 0 experience with calisthenics and just the desire to put in the work. Miko's energy is easily infectious and he was the main reason I decided to give this sport a go. He carefully analyzed my strengths & weaknesses and crafted a workout regime around the goals we set. One thing you need to understand before you sign up: You'll be working with a dedicated professional who has not just the experience, but also the drive to really help you...
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Ivan Valev
Sales Director
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Previously I had worked with physios and physical therapists but the issues persisted. Miko really paid attention to me and was able to pinpoint the weaknesses I had. With his plans tailored to fix my individual issues I quickly saw improvement in my back. Throughout my time with Miko there has always been clear goals set through our discussions. I have never enjoyed working out as much as I do with the various plans Miko has given me. One year on my back is as strong as it was in my early 20's...
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Brian C.
Equality Trader
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I have been training with Miko for over a year now and I feel I have definitely gotten stronger. The workouts are challenging but fun, and they never get boring. Miko is extremely knowledgeable about all of the muscle groups and tailors the work outs accordingly. His passion and drive are really motivating. I really enjoy our workouts.
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Ciara M.
Primary School Teacher
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Training with Miko was an eye opening experience in terms of finally finding a personal trainer who wasn’t in it for the money or just as a “job” but more so someone who was following his passion for fitness and is delighted to share it with others. Not one session did I feel I didn’t have his full attention from start to finish, always motivating and pushing me to my limits to achieve my goals-goals which we continued to smash week after week leading to over 3 stone of a weight loss in just 3 months...
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Stephen R.
Music Industry

What we focus on

Challenging progressions

With calisthenics you will take on exercises that take months, sometimes even years to master. This creates a challenging but very rewarding fitness experience.

Mobility & Flexibility

Our plans are designed with your lifestyle in mind. They are created to help you to loosen out those tight muscles and increase your range of motion.

Injury prevention

Improve your posture and strengthen your weak areas to minimise aches and pains as well as potential future injuries.

Educate & Empower

Our goal is to help you get to know your body. During your journey we will cover correct forms, movement patterns and the benefits that each exercise offers to your body.

Master Your calisthenics training

Our services