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Achieve your fitness potential with calisthenics ireland 

Welcome to Calisthenics Ireland

At Calisthenics Ireland we believe that there is no such thing as 'one size fits all' when it comes to exercise. Hence, we offer a range of different styles of coaching.

Begin your fitness journey

Designed by Athletes, Tailored for Everyone.

Why choose Calisthenics Ireland

Thinking about starting your calisthenics journey? Begin exercising with Calisthenics Ireland  and unleash your body's full potential. Improve your fitness and overall health with simple but effective workouts.

Calisthenics training Dublin

Learn calisthenics with our expert coaches. Master your bodyweight training with correct form and a science based approach to exercise. Located in South Dublin, Ireland. 

  • Mobility & posture

    As FRC mobility specialists we want to make sure you are always 'bullet-proofing' your body. As coaches our mission is to have you moving pain-free and enjoying life to its fullest!

  • Balance & Proprioception

    Our challenging and fun activities will put your body and mind to the test. Learn exciting new exercises such as pistol squats, handstands, a variety of movements on the gymnastics rings and much more.

  • Strength training

    Calisthenics training focuses on compound exercises that engage big muscle groups and surrounding tissues, resulting in a strong and functional body.

  • Weightloss

    To keep you on track with your training we now offer additional features to assist you along your journey. With custom reports and objective body measurements you can see exactly how you are progressing.


Calisthenics Ireland services

Upgrade your lifestyle, learn new skill and achieve your fitness potential with Calisthenics Ireland

online coaching in ireland

Online coaching

Experience expert calisthenics coaching from the comfort of your own home with our online training . With bespoke training plans and personal guidance, you'll be able to take your workouts to the next level.

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Personal training

Personal training by using bodyweight, weight training or a combination of both. Coaching tailored to all levels, from beginner to advanced.

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tailored workout plans

Workout plans

Creating a workout plan can be very challenging so why not let us create one for you. Our plans are structured to suit your individual needs, with each plan tailored to your fitness level and goals.

View workout plans


Our calisthenics workshops are a great way of delving deeper into exercise and training systems to educate a large group of people at one time. These workshops are designed to be inclusive and accessible to people of all ages and fitness levels.

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street workout planche training

What our clients say

See what our clients have to say about their experience with Calisthenics Ireland
Ivan V. client
Ivan Valev
Sales Director

Working with Miko has been a revelation. I had exactly 0 experience with calisthenics and just the desire to put in the work. Miko's energy is easily infectious and he was the main reason I decided to give this sport a go. He carefully analyzed my strengths & weaknesses and crafted a workout regime around the goals we set. One thing you need to understand before you sign up: You'll be working with a dedicated professional who has not just the experience, but also the drive to really help you...

Brian C. client
Brian C.
Equity trader

Previously I had worked with physios and physical therapists but the issues persisted. Miko really paid attention to me and was able to pinpoint the weaknesses I had. With his plans tailored to fix my individual issues I quickly saw improvement in my back. Throughout my time with Miko there has always been clear goals set through our discussions. I have never enjoyed working out as much as I do with the various plans Miko has given me. One year on my back is as strong as it was in my early 20's...

Empowering others through calisthenics training

  • mobility icon

    Mobility & flexibility

    Our plans are designed with your lifestyle in mind. They are created to help you to loosen out those tight muscles and increase your range of motion.

  • injury icon

    Injury prevention

    Improve your posture and strengthen your weak areas to minimise aches and pains as well as potential future injuries.

  • handstand icon

    Challenging progressions

    With calisthenics you will take on exercises that take months, sometimes even years to master. This creates a challenging but very rewarding fitness experience.

  • graduation icon

    Educate & empower

    Our goal is to help you get to know your body. During your journey we will cover correct forms, movement patterns and the benefits that each exercise offers to your body.

Meet the Calisthenics Ireland team

Calisthenics Ireland was set up in 2012 by Mikolaj Piskor with the prospect of teaching people about fitness through bodyweight training.

Mikolaj P
Mikolaj Piskor

Personal trainer with a keen passion for human anatomy, functional movement and posture.

Favourite snack: Hummus
Ivan K
Ivan Kajtaz

International coach, competition judge and one of the strongest sets and reps athletes in the calisthenics world.

Favourite snack: Ice cream
Read about us

Calisthenics parks in Ireland

To help begin/improve your calisthenics journey, we've set up a map of Ireland highlighting public calisthenics/street workout parks and community playgrounds that have training equipment installed in them. Help others find their nearest workout spot by submitting your local park! Public submissions of parks are always greatly appreciated!

View calisthenics parks
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