At Calisthenics Ireland we believe that there is never only one way that suits all, hence why we offer a few different styles of personal training to help you decide which one is the right one for you! Below you can find the different styles of personal training and what they consist of.
Workshops are a great way of delving deeper into exercises / training systems and educating a large group of people at one time. We offer a variety of workshops covering from absolute basics to move advanced exercises.
Creating a workout plan can be very challenging sometimes, so why not let us create one for you. Our plans are structured to suit the individuals needs, with each plan tailored to the fitness level and goals of the client .
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WHAT WE FOCUS ON
With calisthenics you will take on exercises that take months, sometimes even years to master. Creating a challenging but very rewarding fitness experience.
Our mission is to help you understand your body better. We don’t just demonstrate how to perform exercises but we also explain the correct mechanics, movement patterns as well as the benefits they have on your body.
Our plans are designed with your lifestyle in mind. Created to help you loosen out those tight muscles and increase range of motion.
Improve your posture and strengthen up your weak points to minimize aches & pains as well as potential future injuries.