START
YOUR
FITNESS
JOURNEY
TODAY !
START
YOUR
FITNESS
JOURNEY
TODAY !
OUR SERVICES
At Calisthenics Ireland we believe that there is never only one way that suits all, hence why we offer a few different styles of personal training to help you decide which one is the right one for you! Below you can find the different styles of personal training and what they consist of.
Workshops
Workshops are a great way of delving deeper into exercises / training systems and educating a large group of people at one time. We offer a variety of workshops covering from absolute basics to move advanced exercises.
Personal Training
Personal training by means of solely bodyweight / weight training or a combination of both. Programs are designed for all levels – from beginner all the way to advanced.
Workout Plans
Creating a workout plan can be very challenging sometimes, so why not let us create one for you. Our plans are structured to suit the individuals needs, with each plan tailored to the fitness level and goals of the client .
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WHAT WE FOCUS ON
CHALLENGING PROGRESSIONS
With calisthenics you will take on exercises that take months, sometimes even years to master. Creating a challenging but very rewarding fitness experience.
EDUCATE &
EMPOWER
Our mission is to help you understand your body better. We don’t just demonstrate how to perform exercises but we also explain the correct mechanics, movement patterns as well as the benefits they have on your body.
MOBILITY &
FLEXIBILITY
Our plans are designed with your lifestyle in mind. Created to help you loosen out those tight muscles and increase range of motion.
INJURY
PREVENTION
Improve your posture and strengthen up your weak points to minimize aches & pains as well as potential future injuries.