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calisthenics workout plans

Improve your training with calisthenics workout plans

Maximise your fitness potential with bespoke workout plans

Creating a custom workout plan can  be very challenging sometimes, so why not let us create one for you. Whether you're a beginner just starting out on your fitness journey, or a seasoned athlete looking to take your training to the next level, we have the resources and expertise to help you succeed.

Why outsource your workout plan:

  • Structured by an expert
  • Tailored toward your goals
  • Convenient and time-saving
  • Guidance and support 

Custom fitness plans

We understand that everybody's life is unique and each body will respond differently to a given exercise. As a result we offer our clients custom fitness plans designed based on their needs and goals as well as available schedule. We are here to help you to minimise your weaknesses and to maximise your strengths in the most efficient time possible.

Goal-specific exercise routines

Your success is our priority and we strive to always meet our clients expectations. Bespoke exercise routines are a great fitness tool for everyone who's looking to improve their health and fitness. Our team of experienced trainers will work with you to assess your current fitness level, evaluate your goals, and develop a customized workout plan that meets your needs.

calisthenics workout plans ireland

Calisthenics workout plans

Currently we only offer strength training programmes to our website customers. Plans consist of 1 to 5 training days per week.  Each workout day is described in great detail with a user-friendly layout. Please understand these are simplified plans which do not include stretching/cooldowns as a part of their layout. If you're looking for more advanced plans which include posture/skill related exercises please visit our online coaching page.

calisthenics workout plan sample
Key workout plan fatures
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    Tailored workout plans

    Comprehensive workout plan structured around your fitness goals and lifestyle.

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    Exercise demos

    Our plans include photo as well as text descriptions of each exercise to make sure you are executing each movement correctly.

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    E-mail check-ins

    To offer a boost of motivation and to make sure you are staying on top of your game.

Workout plan prices
Get started with calisthenics workout plans today!
  • 1-3 Day workout plan
  • Priority E-Mail
  • 4-5 Day workout plan
  • Priority E-Mail
How everything works
Our sign up process is very easy! A smooth experience from start to finish. Here is an overview of how to get started with our online training
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Step #1
Sign up for workout plans
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Step #2
Check your email and fill in your fitness questionnaire
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Step #3
Receive your workout plan and begin your journey
Workout plan prices
Get started with bodyweight today!
  • 1-3 Day workout plan
  • Priority E-Mail
  • 4-5 Day workout plan
  • Priority E-Mail

Frequently asked questions

Here are some of the frequently asked questions related to our personal training service.
Can't find the answer to your question? No problem, simply send us a message.
Contact us 

How often will my workout plan be reviewed ?

Your workout plan will be reviewed once a month, but only if you repurchase a new plan. This means that after you have completed one month's worth of workouts, you will need to purchase a new plan in order to receive a review and any necessary updates to your workouts. This allows you to continue making progress and adapting your workouts to your changing fitness needs. If you have any specific concerns or goals that you would like to address during your monthly review, please be sure to communicate them to your trainer so that they can be taken into consideration.

Do you sell posture specific workout plans?

No, we do not provide posture specific workout plans. However, we do offer online coaching services where you can work with a certified personal trainer to develop a workout plan that is tailored to your individual needs, including addressing any specific posture concerns you may have. Our online coaching service allows you to receive personalised support and guidance from a professional trainer from the comfort of your own home. If you are interested in this service, please visit online coaching.

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