Calisthenics experts
We've been training calisthenics for over a decade! Our track record boasts hundreds of satisfied students, serving as our testament to delivering high-level results.
Master your bodyweight with step-by-step calisthenics coaching
Build strength, learn new skills, and transform your body through bodyweight training. From your first push-up to advanced moves, our coaching adapts to your level and goals.
Start your calisthenics journey today
Fill in your details below and we’ll match you with the right coaching option. From beginners to advanced athletes, we’ll guide you every step of the way.
We have worked with the best
When training with Calisthenics Ireland you can be sure you are in the right hands. Over the years we have built up a great resume working with clients and business. Including industry leaders and governmental bodies for whom we delivered workshops, courses and fitness talks.
Personal Training
Outdoor one-on-one personal training sessions tailored to suit all fitness levels. Master your bodyweight as you embark on a new fitness journey, guided by expert trainers.
Worshops
Our workshops are designed to inspire movement and build confidence at every fitness level. With structured, hands-on sessions, we promote strength, wellbeing, and community engagement.
Calisthenics Equipment
Build long-lasting outdoor gyms and park spaces with our premium calisthenics equipment. We provide high-quality, durable setups for schools, public parks, and businesses.
Online Coaching
Online calisthenics coaching that truly works. With custom training plans, weekly zoom calls, technique checks, and personal guidance, you’ll take your workouts to the next level.
Workout Plans
Custom calisthenics workout plans are designed to help you become the strongest version of yourself. Focusing on your individual needs, each plan is personalised to your goals and fitness level.
Overcoming injuries, building strength, and achieving the impossible
What’s Possible With the Right Coaching
Whether it’s hitting your first pull-up, building confidence, or nailing advanced skills, our students are proving what’s possible every day.
I started training calisthenics with Miko and it truly changed the quality of my life. While working with Calisthenics Ireland, slowly but steadily all my joint pain went away, I lost 45kg, my posture improved, and my strength progress went through the roof. I now know what kind of muscle pain is unsafe to train through, I pay attention to problematic areas and know when I must change my focus to remain bulletproof.
Olive Addams
Artist
If I could only use one word to describe my coaching experience with Ivan Kajtaz, I would choose professional. He has listened to my goals and prescribed exercises suitable for my abilities, allowing safe and sustainable progress. Injury prevention is always a priority, with technique checked carefully and feedback given every time. Many goals have already been realised, and I believe many more will follow.
Robert Sabbage
Hydraulic hose technician
When I started working with Ivan, I had personal goals like the front lever and handstand pushups, which seemed distant at the time. After a few months of working together, I was accomplishing feats I never imagined possible. After 2 years, I became the Pound for Pound USA Streetlifting National Champion, and we are just scratching the surface of what we will accomplish together.
Lincoln Black
Aerospace engineer
Training with Miko from Calisthenics Ireland has been a transformative experience for me. His deep understanding of body mechanics and ability to address issues with pain and movement is unparalleled. I’ve made incredible progress towards mastering the handstand and muscle up, goals that once seemed out of reach. I highly recommend Miko and Calisthenics Ireland to anyone.
Maxim Bilyukov
Network engineer
How can we help you progress
Our vision is to empower individuals to fully understand and achieve their fitness potential through bodyweight movement. We prioritise correct form and posture, ensuring safe, effective training that builds long-term strength and fosters healthy habits.
- Knowledgeable coaches
Besides calisthenics, our coaches are also certified personal trainers, FRC mobility specialists, FRAs, sports massage therapist alongside many other qualifications
- Strong community
As the leading community in Ireland, we aim to unite enthusiasts, promote inclusivity, and empower individuals to achieve their fitness goals with confidence and knowledge.
Find Your Local Outdoor Workout Park
To help you kickstart or enhance your fitness journey, we've created a map of Ireland pinpointing public calisthenics and street workout parks, along with community playgrounds equipped with training facilities. You can also contribute by adding your local park to our community map, helping others discover new calisthenics workout spots! We greatly appreciate public submissions!
