Calisthenics experts
We've been training calisthenics for over a decade! Our track record boasts hundreds of satisfied students, serving as our testament to delivering high-level results.
Build strength and mobility with expert calisthenics workouts
Start your training with Calisthenics Ireland and unlock your body's full fitness potential. Improve strength, mobility, and overall health with expert-designed bodyweight and hybrid workouts that deliver real results.
How can Calisthenics Ireland help you progress
At Calisthenics Ireland, our vision is to empower individuals to fully understand and unlock their body’s fitness potential through bodyweight movement. We prioritise correct form and posture, ensuring safe, effective training that builds long-term strength and fosters healthy habits.
- Knowledgeable coaches
Besides calisthenics, our coaches are also certified personal trainers, FRC mobility specialists, FRAs, sports massage therapist alongside many other qualifications
- Strong community
As the leading community in Ireland, we aim to unite enthusiasts, promote inclusivity, and empower individuals to achieve their fitness goals with confidence and knowledge.
We have worked with the best
When training with Calisthenics Ireland you can be sure you are in the right hands. Over the years we have built up a great resume working with clients and business. Including industry leaders and governmental bodies for whom we delivered workshops, courses and fitness talks.
In-person or online, we've got you covered!
Our services
Whether you're an experienced athlete looking to improve performance, a beginner who wants to get fit, or somewhere in between, we provide a variety of training options to suit all levels and abilities.
Master your body with Personal Training
Our one-on-one personal training sessions are tailored to suit all fitness levels, whether you're a beginner or advanced enthusiast. Master your body as you embark on a new fitness journey, guided by expert trainers.
Become a pro with Online Coaching
Experience expert calisthenics coaching from the comfort of your own home with our online training. With custom training plans and personal guidance, it's easy to take your workouts to the next level.
Improve your training with Custom Workout Plans
Crafting an effective workout plan can be challenging. Let us take the guesswork out for you. Our custom calisthenics workout plans are designed to meet your individual needs, with each plan personalised to your specific goals and fitness level.
Bring Your Community Together With Fitness Workshops
Our workshops are designed to engage and inspire participants of all fitness levels. Whether it's a school, council initiative, or business event, we provide structured, hands-on sessions that promote movement, strength, and community engagement.
Calisthenics Equipment For Schools, Councils And Businesses
Build long-lasting outdoor gyms and park spaces with our premium calisthenics equipment. We provide high-quality, durable setups for schools, public parks, and businesses looking to promote bodyweight training and community well-being.
Overcoming injuries, building strength, and achieving the impossible
What’s Possible With the Right Coaching
Whether it’s hitting your first pull-up, building confidence, or nailing advanced skills, our students are proving what’s possible every day.
I started training calisthenics with Miko and it truly changed the quality of my life. While working with Calisthenics Ireland, slowly but steadily all my joint pain went away, I lost 45kg, my posture improved, and my strength progress went through the roof. I now know what kind of muscle pain is unsafe to train through, I pay attention to problematic areas and know when I must change my focus to remain bulletproof.
Olive Addams
Artist
If I could only use one word to describe my coaching experience with Ivan Kajtaz, I would choose professional. He has listened to my goals and prescribed exercises suitable for my abilities, allowing safe and sustainable progress. Injury prevention is always a priority, with technique checked carefully and feedback given every time. Many goals have already been realised, and I believe many more will follow.
Robert Sabbage
Hydraulic hose technician
When I started working with Ivan, I had personal goals like the front lever and handstand pushups, which seemed distant at the time. After a few months of working together, I was accomplishing feats I never imagined possible. After 2 years, I became the Pound for Pound USA Streetlifting National Champion, and we are just scratching the surface of what we will accomplish together.
Lincoln Black
Aerospace engineer
Training with Miko from Calisthenics Ireland has been a transformative experience for me. His deep understanding of body mechanics and ability to address issues with pain and movement is unparalleled. I’ve made incredible progress towards mastering the handstand and muscle up, goals that once seemed out of reach. I highly recommend Miko and Calisthenics Ireland to anyone.
Maxim Bilyukov
Network engineer
Find Your Local Outdoor Workout Park
To help you kickstart or enhance your fitness journey, we've created a map of Ireland pinpointing public calisthenics and street workout parks, along with community playgrounds equipped with training facilities. You can also contribute by adding your local park to our community map, helping others discover new calisthenics workout spots! We greatly appreciate public submissions!
