Calisthenics experts
We've been training calisthenics for over a decade! Our track record boasts hundreds of satisfied students, serving as our testament to delivering high-level results.
Master your bodyweight with step-by-step calisthenics coaching
Build strength, develop skills, and train with confidence through structured calisthenics coaching. From your first pull-up to advanced movements.
Start your calisthenics journey today
Fill in your details below and we’ll match you with the right coaching option. From beginners to advanced athletes, we’ll guide you every step of the way.
We have worked with the best
When training with Calisthenics Ireland you can be sure you are in the right hands. Over the years we have built up a great track record working with clients and business. Including industry leaders and governmental bodies for whom we delivered workshops, courses and fitness talks.
Personal Training
One-to-one calisthenics coaching tailored to your goals, ability, and movement needs. Train with expert guidance, proper progression, and full accountability at every session.
Online Coaching
Fully personalised online calisthenics coaching with structured training plans, weekly check-ins, and long-term skill development to keep you progressing wherever you train.
Online Consultation
Focused one-on-one online consultation to help you gain clarity before signing up. We assess your goals, fitness level, and point you in the right direction with expert guidance.
Workshops
Hands-on calisthenics workshops designed to help build strength, gain confidence, and explore movement skills. Ideal for schools, communities, and organisations seeking to promote active engagement.
Calisthenics Equipment
Premium calisthenics equipment for schools, public parks, and businesses. We design and supply durable, long-lasting training spaces built for real-world use, safety, and consistent daily training.
Overcoming injuries, building strength, and achieving the impossible
What’s Possible With the Right Coaching
Whether it’s achieving your first pull-up, overcoming injuries, or mastering advanced skills, our students are proving what’s possible every day.
I started training calisthenics with Miko and it truly changed the quality of my life. While working with Calisthenics Ireland, slowly but steadily all my joint pain went away, I lost 45kg, my posture improved, and my strength progress went through the roof. I now know what kind of muscle pain is unsafe to train through, I pay attention to problematic areas and know when I must change my focus to remain bulletproof.
Olive Addams
Artist
If I could only use one word to describe my coaching experience with Ivan Kajtaz, I would choose professional. He has listened to my goals and prescribed exercises suitable for my abilities, allowing safe and sustainable progress. Injury prevention is always a priority, with technique checked carefully and feedback given every time. Many goals have already been realised, and I believe many more will follow.
Robert Sabbage
Hydraulic hose technician
When I started working with Ivan, I had personal goals like the front lever and handstand pushups, which seemed distant at the time. After a few months of working together, I was accomplishing feats I never imagined possible. After 2 years, I became the Pound for Pound USA Streetlifting National Champion, and we are just scratching the surface of what we will accomplish together.
Lincoln Black
Aerospace engineer
Training with Miko from Calisthenics Ireland has been a transformative experience for me. His deep understanding of body mechanics and ability to address issues with pain and movement is unparalleled. I’ve made incredible progress towards mastering the handstand and muscle up, goals that once seemed out of reach. I highly recommend Miko and Calisthenics Ireland to anyone.
Maxim Bilyukov
Network engineer
Series in progress
Find your local outdoor workout park
To help you kickstart or enhance your fitness journey, we’ve created a map of public calisthenics and street workout parks across Ireland. You can also add your local park to help others discover new training spots.
