Session overview
The April series includes three guided training sessions with a focus on developing strength, control, and foundational calisthenics skills. Each session targets a specific area of training, allowing participants to build confidence and progress week to week.
Classes take place at Liberty Park using the park’s main calisthenics rig. Progressions and regressions are provided throughout, so beginners and more experienced participants can train safely together.
Weekly Schedule for April 2026:
- 12 April – Rings (strength)
- 19 April – Handstand & balance basics (bring parallettes if you have them!)
- 26 April – Rings (skill)
No prior calisthenics experience is required. Participants should have a general fitness base, including some strength and cardiovascular capacity. Classes are suitable for anyone looking to get outdoors, improve functional movement, and train alongside a supportive, welcoming community.
Sign-up prior to attending is required. Each participant is responsible for their own safety and should only attempt exercises they feel comfortable practicing. Please inform your coach of any injuries or limitations before the start of the session.
Weather Notice: Sessions run in most weather unless conditions are unsafe. Any cancellations will be posted on the Calisthenics Ireland Instagram story by 10am on the day.
Sessions are open to all, and participants can drop in any week. Each class is structured to help you build strength, develop skills, and stay consistent with outdoor training as part of the wider Public Calisthenics Sessions programme.