Session overview
The March series includes three guided training sessions designed to build on the foundations developed in earlier classes. Sessions focus on developing strength, coordination, and bodyweight control through structured exercises and skill-based training.
Classes take place at Liberty Park using the park’s main calisthenics rig. Progressions and regressions are provided throughout the session so beginners and more experienced participants can train safely together.
Weekly Schedule for March 2026:
15 March – Full body strength session: rings, bars & core
22 March – Handstand & balance basics (bring parallettes if you have them!)
29 March – Bars and balance basics (bring parallettes if you have them!)
Please Note: No prior calisthenics experience is required. Participants should have a general fitness base, including some strength and cardiovascular capacity. Classes are suitable for anyone looking to get outdoors, improve functional movement, and train alongside a supportive community.
Sign-up prior to attending is required. Each participant is responsible for their own safety and should only attempt exercises they feel comfortable practicing. Please inform your coach of any injuries or limitations before the start of the session.
Weather Notice: Sessions run in most weather unless conditions are unsafe. Any cancellations will be posted on the Calisthenics Ireland Instagram story by 10am on the day.
Participants can join any session that suits their schedule. These community classes aim to encourage consistent outdoor activity, practical skill development, and social engagement through calisthenics training in Liberty Park.