Empower your community with fun calisthenics workshops for all ages
Workshops offer a deep dive into our training systems, covering everything from foundational movements to advanced techniques. Perfect for groups of all ages to explore and master bodyweight training.
Host a calisthenics workshopsBodyweight workshops for every fitness level
Our primary goals with bodyweight workshops are to help individuals learn calisthenics and gain a better understanding of their bodies. We aim to provide an exclusive learning experience that includes both practical and theoretical aspects. Our objective is to equip workshop participants with all the necessary knowledge to train in calisthenics effectively and feel confident in their abilities.
General workshops
Lay the groundwork for calisthenics with workshops covering fundamentals such as Introduction to Calisthenics, Handstands, and Flexibility & Mobility. Perfect for newcomers or those looking to refine their basics.
Skill focused seminars
Take your training to the next level with specialised workshops focused on muscle-ups, front and back levers, and handstand push-ups. Ideal for those ready to progress to advanced skills and techniques.
Premium masterclasses
Master elite calisthenics moves, including the planche and one-arm pull-up, in our most advanced workshops. Get tailored instruction to push your limits and achieve peak performance.
Host a calisthenics workshops at your location
Host a bodyweight-focused workshop at your location and bring the power of calisthenics to your community, progressing alongside peers in a fun, supportive setting. With calisthenics you will learn fun and challenging activities that can help you strengthen your muscles, increase your stamina, improve your cardiovascular fitness and enhance your overall physical condition.
Explore our core Calisthenics Workshops
All of our workshops are designed to be inclusive and accessible, regardless of age or fitness level. Beyond just fitness, these sessions focus on education and personal growth, making them a fantastic way for communities to promote health and well-being in an engaging, social environment.
Bodyweight training for schools and youth groups
Introduce students to the fundamentals of calisthenics in an educational and energetic setting. Our workshops provide young people with a fun, safe way to build strength, coordination, and confidence.
Calisthenics workshops for sports clubs, community groups and county councils
Tailored specifically for sports clubs,community groups county councils these workshops provide a structured introduction to calisthenics. Learn foundational bodyweight exercises that build strength and resilience, setting the stage for lifelong fitness habits.
Corporate fitness seminars
Boost team spirit and well-being with our corporate seminars. These workshops are ideal for workplaces aiming to support employee health, offering an engaging and enjoyable approach to fitness through calisthenics.
Calisthenics courses for coaches in Ireland
Level up your coaching with structured calisthenics courses designed to help you understand the foundations of bodyweight training and key skills.
Sign up to be the first to know when courses go live.
Bring calisthenics to your community or workplace
Want to organise a workshop for your community or team? Get in touch today and let’s build strength and wellness together!
How our workshops help others progress
Participant Testimonials
See how our calisthenics workshops have helped people refine their technique, master new skills, and push their limits alongside like-minded athletes in a supportive, community-driven environment.
I completed a handstand workshop with Calisthenics Ireland last year. It sparked my interest in calisthenics training, and everything I learned from Miko I have applied to my daily workout routine. I highly recommend working with Miko and his team. It's a different approach to training, but one of the best I've come across.
Brandon Lee
Personal trainer
Workshop participant
Frequently asked questions
Interested in our workshops? We’ve put together answers to the most common questions so you know what to expect. If you need more details, we’re happy to help!
Can I run multiple workshops at my locations?
Yes! You can hire us to run multiple workshops at your location. Depending on the type of workshops and the number of attendees, we may be able to offer a discounted rate for hosting the event.
What is the max number of participants for a workshop?
This depends on the workshop topic and target audience. We prioritise smaller groups for younger participants to ensure quality instruction, while mature athletes can be accommodated in larger groups.