Calisthenics workout plans addon
Structured training plans designed to support your Personal Training progress and keep your weekly volume and technique on track.
Add Workout to Personal TrainingImprove your fitness with personalised workout plans
Designing a calisthenics training plan on your own can be frustrating. Most people either train randomly or follow programmes that do not match their ability. We create routines based on your goals, schedule, and baseline strength. Beginners get safe foundations. Advanced athletes get targeted skill work. Every plan is built by trainers who actually coach in Irish parks and gyms.
Workout plans are an addon to Personal Training
Signup requires an active Personal Training subscription.
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Structured by experts
Workout plans designed by expert trainers who know how to build effective routines. Each session follows a clear progression model focused on strength, joint health, and calisthenics skills.
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Tailored to your goals
Plans built around your goals, schedule, and ability. We balance pulling and pushing volume while targeting key weaknesses. Training aligns with long-term strength and skill development.
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Convenient and time-saving
Created to fit smoothly into busy lifestyles. Clear sets, reps, and rest remove guesswork from training. Simple structure helps you stay consistent without wasting unnecessary time.
How our exercise plans can help you progress
We know that every body responds differently to training. That’s why we design custom plans based on your needs and schedule. Our aim is to help you minimise weaknesses and maximise strengths, making the most of your time and effort.
What's included with your workout plan addon
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Personalised exercise routines designed to meet your goals
Achieve your fitness goals with a calisthenics workout plan uniquely tailored to fit your needs, goals, and lifestyle. Each session challenges you while fitting seamlessly into your day-to-day.
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Detailed exercise demonstrations to perfect your form
You get clear guidance on every movement. Our resources include easy-to-follow guidance on each movement, offering visual aids and coaching cues to help you master proper form and technique.
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Receive guidance when you need it with technical support
Have questions about your plan or a specific movement? We provide technical support and clarity on form and progression to ensure you train effectively and confidently.
Custom workout plans designed for you
Workout plan addon pricing
All plans run on a 12-week commitment and are delivered alongside an active Personal Training subscription. Plans can be purchased as an addon or included within a coaching bundle at checkout.
Build strength and improve your training with custom calisthenics workout plans tailored to your current ability and goals.
Get started with an easy step by step sign up
Our sign up process
Experience a hassle-free sign-up process designed to get you on board quickly and effortlessly.
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Select your plan
Choose the plan subscription that suits your needs and complete the sign-up process. This step activates the process to receive your personalised routine.
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Set up your account
Create your athlete profile using our simple form. Share goals, schedule, injuries, and preferences. This allows us to craft training that fits you, not the other way around.
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Begin your training
With your workout plan in hand, it's time to start training! Follow the weekly routine built by your trainer and progress toward new strength milestones.
Why people love our Workout Plans
Real client results
Discover how our tailored workout plans have helped clients improve strength and overall fitness. Hear about their journey with Calisthenics Ireland and how our plans guided them to their fitness goals.
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Training calisthenics with Mikolaj was an eye opener. He's hugely knowledgeable and really puts effort to ensure you get the most from your training, from diet to workout plan. Would definitely recommend Calisthenics Ireland.
Sean K.
Engineer
Workout plans student
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I've been training calisthenics with Miko for the past 2 years. During that time my physical strength has increased as have my energy levels. I've learned many new skills that I never thought i would be able to achieve. Miko tailors each session to specific exercises and different muscle groups, which overtime has enabled me to execute a wide variety of calisthenics skills. It's a very enjoyable and rewarding experience. I feel great and I would recommend anyone to give calisthenics a try.
Alan K.
Retail manager
Workout plans student
Get stronger and progress faster with our workout plan addon
Choose the plan that matches your goals and start training today!
Frequently asked questions
Not sure if a workout plan addon is right for you? We’ve answered the most common questions to help you make the best choice. Need more info? Just let us know!
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Can I use a workout plan without personal training?
No. Workout Plans are an addon and require an active Personal Training subscription or coaching bundle.
If a plan is purchased without completing at least one Personal Training session, access will remain locked until the first session is completed.
Plans purchased without meeting this requirement are non-refundable. This process is in place to ensure correct setup, safe execution, and effective progress.
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Are the workout plans suitable for beginners?
Yes! We have plans designed for all levels, from complete beginners to advanced athletes. The workout plan addon supports what you learn during Personal Training sessions, so you practise the right movements from day one.
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Are refunds available for workout plans addon?
No. All Workout Plans Addon purchases are final. Once bought, access is tied to an active Personal Training subscription. No exceptions. This keeps the system fair and ensures clients follow through on their training.
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How often will my workout plan be reviewed?
Plans are reviewed at the end of the first 6-week cycle. Coaches adjust the programme based on your progress, strength, and performance in Personal Training sessions. This ensures each plan stays safe, effective, and aligned with your long-term goals.
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What’s the difference between online coaching and workout plan addon?
Online Coaching includes personalised guidance, weekly form check-ins, progress tracking, and direct support from your trainer. Workout Plans Addon provide structured sessions to follow outside of your personal training, helping you stay consistent between coached workouts.
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Will I need special equipment for the plans?
Our plans focus on bodyweight exercises, but you will need access to a pull-up bar and dip bars. More advanced programmes may include options for rings, specialised bars such as flag poles, or parallettes. You can find free training locations using our calisthenics park map
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Can I combine a workout plan with my own training?
Yes! Our plans are flexible, so you can integrate them into your current routine or follow them as a full program.