Build Strength with Custom Calisthenics Workout Plans
Our bespoke workout plans are tailored to fit your unique lifestyle and guide you toward achieving your goals, blending innovative bodyweight and hybrid training systems that assist you in building strength and mastering calisthenics.
Buy your Workout PlanImprove your fitness with personalised workout plans
Creating a calisthenics workout plan can be very challenging sometimes, so why not let us design one for you. Whether you're a beginner just starting out on your fitness journey, or a seasoned athlete looking to take your training to the next level, we have the resources and expertise to help you succeed.
Structured by experts
Workout plans designed by experienced trainers who know how to build effective routines that deliver real results. With a structured approach, each session brings you closer to your fitness goals.
Tailored to your goals
Your success is our priority and we strive to meet your expectations. Each training plan is specifically designed to align with your personal fitness objectives, ensuring a focus on what matters most to you.
Convenient and time-saving
Our exercise plans are designed to fit smoothly into your busy lifestyle, making it easy to stay consistent and committed without taking up more time than necessary.
How our exercise plans can help you progress
We understand that everyone’s journey is unique, and each body responds differently to exercise. That’s why we design custom fitness plans based on your individual needs, goals, and schedule. Our aim is to help you minimise weaknesses and maximise strengths, making the most of your time and effort.
What's included with your Workout Plan
Personalised exercise routines designed to meet your goals
Achieve your fitness goals with a calisthenics workout plan uniquely tailored to fit your needs, goals, and lifestyle. Each session challenges you while fitting seamlessly into your day-to-day.
Detailed exercise demonstrations to perfect your form
Get more than just an exercise name — our resources include easy-to-follow guidance on each movement, offering visual aids and tips to help you master proper form and technique.
Receive guidance when you need it with technical support
Have questions about your plan or a specific movement? We’re here to provide technical support, offering clarity on form and technique to ensure you train effectively and confidently.
Custom Workout Plans designed just for you
Workout plan pricing
Build strength and improve your training with custom calisthenics workout plans. Crafted to match your skill level and goals, these plans evolve as you progress.
Get started with an easy step by step sign up
Our sign up process
Experience a hassle-free sign-up process designed to get you on board quickly and effortlessly. Simply follow these simple steps to begin your journey towards your fitness goals:
Select your plan
Choose the workout plan subscription that suits your needs and complete the sign-up process. This is the first step to receiving your personalised workout plan.
Set up your account
After signing up, you’ll be guided to create your athlete profile. Share your fitness goals, preferences, and any specifics so we can craft a plan tailored just for you.
Begin your training
With your workout plan in hand, it's time to start training! Follow your customised exercise routine and watch as you achieve new milestones on your fitness journey.
Why people love our Workout Plans
Real client results
Discover how our tailored workout plans have helped clients improve strength and overall fitness. Hear about their journey with Calisthenics Ireland and how our plans guided them to their fitness goals.
Training calisthenics with Mikolaj was an eye opener. He's hugely knowledgeable and really puts effort to ensure you get the most from your training, from diet to workout plan. Would definitely recommend Calisthenics Ireland.
Sean K.
Engineer
Workout plans student
I've been training calisthenics with Miko for the past 2 years. During that time my physical strength has increased as have my energy levels. I've learned many new skills that I never thought i would be able to achieve. Miko tailors each session to specific exercises and different muscle groups, which overtime has enabled me to execute a wide variety of calisthenics skills. It's a very enjoyable and rewarding experience. I feel great and I would recommend anyone to give calisthenics a try.
Alan K.
Retail manager
Workout plans student
Get stronger and progress faster with our training plans
Choose the plan that matches your goals and start training today!
Frequently asked questions
Not sure if a workout plan is right for you? We’ve answered the most common questions to help you make the best choice. Need more info? Just let us know!
Are the workout plans suitable for beginners?
Yes! We have plans designed for all levels, from complete beginners to advanced athletes.
Will I need special equipment for the plans?
Our workout plans focus on bodyweight exercises, but you will need access to a pull-up bar and parallel bars, ideally with resistance bands. More advanced plans may include options for rings, specialised bars such as flag poles, or parallettes.
What’s the difference between online coaching and workout plans?
Online coaching includes personalised guidance, progress tracking, and support, while workout plans provide structured training without one-on-one coaching.
How often will my workout plan be reviewed?
Do you sell posture specific workout plans?
No, but our online coaching service can provide personalised plans tailored to your needs, including posture-focused training. Work one-on-one with a certified trainer or physiotherapist to get expert guidance. Learn more at online coaching or contact us via our contact form
Can I combine a workout plan with my own training?
Yes! Our plans are flexible, so you can integrate them into your current routine or follow them as a full program.