Outdoor public calisthenics classes in Dublin focused on strength progress and community training

Join our free public calisthenics sessions

Our public calisthenics sessions are open to all levels and held in parks across Dublin, offering structured, coached training focused on progress and community.

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What Are Public Calisthenics Sessions?

Public sessions are community-focused outdoor workouts designed to help people train safely and progress with confidence. Each session focuses on proper form, suitable progressions and regressions, and developing a wide range of bodyweight skills.

Outdoor calisthenics classes in Dublin

Community sessions

Our calisthenics classes bring people of all fitness levels together for free outdoor workouts in inner-city Dublin. Especially suited to beginners starting bodyweight training, each session is guided by experienced coaches in a welcoming and supportive setting.

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Group calisthenics classes and workouts in Dublin, Ireland, featuring participants training with bodyweight exercises outdoors

What happens at a session

Our public sessions are about more than just workouts. They blend structured training with a strong sense of connection, creating a space where people train together, stay motivated, and progress at their own pace.

  • Proper structure

    Sessions include a warm-up, main training phase, and cool-down. No shortcuts.

  • Skill and strength

    Build real strength while developing fundamental calisthenics skills.

  • Community support

    Train alongside others, share progress, and celebrate achievements as a group.

Check out upcoming sessions

Be part of the movement and join our public sessions today. Find a session near you and build strength and skills in a supportive community.

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Public sessions FAQs

Got questions about our public calisthenics sessions? Here are answers to some of the most common ones. If you don’t see your question, feel free to reach out.

  • How long is each session?

    Sessions run about 60 minutes, with 50 minutes of training and 10 minutes for conversation and community connection.

  • What should I bring to a session?

    Just wear comfortable clothing suitable for the weather and bring water. For any session-specific details, please check the event page before attending.

  • What happens if it’s raining?

    Sessions usually go ahead in light rain, but coaches will advise on any cancellations or adjustments for safety. Always check the event page and our instagram page for any updates before heading out.

  • Do I need to register in advance?

    While most of our sessions are free and open to everyone, we recommend checking our Events page for full session details. Some sessions may have limited spaces and/or fees.