Mikolaj and Ivan from Calisthenics Ireland demonstrating bodyweight training

Get stronger and healthier with calisthenics personal training in Dublin

Transform your fitness with personalised calisthenics coaching. Our expert trainers will help you build strength, improve health, and master new skills with tailored sessions designed to meet your goals.

improve with Personal training

Improve your calisthenics fitness with expert coaching

We offer top-quality private coaching services delivered by experienced professionals who have worked with hundreds of clients from all walks of life. Whether you're an athlete, business owner, teacher, or anyone else looking to get fit and stay healthy, we’re here to help. Our areas of expertise include:

  • Mobility and posture

    As FRC mobility specialists we want to make sure you are always 'bullet-proofing' your body. As coaches our mission is to have you moving pain-free and enjoying life to its fullest!

  • Strength training

    Calisthenics training is great for building strength as it primarily focuses on compound exercises that engage big muscle groups and surrounding tissues, resulting in a strong and functional body.

  • Balance and proprioception

    Our challenging and fun activities will put your body and mind to the test. Learn exciting new exercises such as pistol squats, handstands, a variety of movements on the gymnastics rings and much more.

  • Weight loss

    With a well structured bodyweight/hybrid training sessions we can help you burn more calories than you would with regular weight training, resulting in faster weight loss.

What separates our Personal Training from the rest

To offer a unique fitness experience we have shifted our approach to focus more on posture specific training, functional exercises and healthy joint movement. Our team members are qualified Functional Range Conditioning mobility specialists (FRCms) as well as massage and sports massage therapists. FRC is a comprehensive system of mobility and joint training based on scientific principals and research.

One-on-one calisthenics personal training session, focused on bodyweight strength and technique development

How can we help you become a Calisthenics Pro

Personal training addons

  • Custom workout plans for days away from your trainer

    When you're not with your trainer, stay on track with personalised workout plans designed specifically for you. These plans ensure continuity in your training, helping you progress even when you're training independently.

    Custom workout plan created by Calisthenics Ireland, outlining personalised strength training exercises

  • Helpful video library to help you progress outside of our sessions

    Comprehensive video library filled with tutorials, tips and insights to support your journey between sessions. These resources empower you to continue making progress and refining your skills outside of our training sessions.

    Calisthenics Ireland’s at-home and outdoor workout exercise library, offering guided bodyweight routines and movement tutorials for training anywhere

    • Get started and become the best version of yourself

    Real people = real results

    With tailored coaching and consistent support, Maxim turned pain and movement issues into fuel. Achieving his first handstand and muscle up.

    Training with Miko from Calisthenics Ireland has been a transformative experience for me. His deep understanding of body mechanics and ability to address issues with pain and movement is unparalleled. I’ve made incredible progress towards mastering the handstand and muscle up, goals that once seemed out of reach. I highly recommend Miko and Calisthenics Ireland to anyone.

    Maxim sharing his experience training handstands with Calisthenics Ireland, emphasising personalised guidance and skill development

    Maxim Bilyukov

    Network engineer

    Calisthenics Ireland student demonstrating a strong handstand at Howth while overlooking the Irish coastline

    Flexible pricing to suit your training needs

    Personal training pricing

    Get Stronger, Fitter, and Healthier with Calisthenics Ireland personal training.

    All plans start with a 12-week commitment. After that, enjoy full flexibility - upgrade, downgrade, switch to monthly, or cancel anytime.

    *Limited spots available each month to ensure personal attention

    1. Get started

      €540

      12 weeks

      Equivalent to €45/session

      Great for those looking to enhance their fitness journey with focused, one-on-one guidance.

      • Initial consultation

      • 1 training session per week

      • Training locations

      • Discount on Workout Plan Addon

      • Priority support via email and whatsapp

      • Additional sessions: €50 per session

      Claim My Spot

    2. Progress faster

      €960

      12 weeks

      Equivalent to €40/session

      Designed for people who want to accelerate their results with twice the training and faster progression.

      • Initial consultation

      • 2 training sessions per week

      • Training locations

      • Discount on Workout Plan Addon

      • Priority support via email and whatsapp

      • Additional sessions: €40 per session

      I’m Ready to Train

    What our Personal Training student say

    Student Testimonials

    See how our personal training sessions have helped clients build strength, confidence, and lasting fitness habits. Progress faster, train smarter, and achieve real results with expert one-on-one coaching.

    • I started training calisthenics with Miko and it truly changed the quality of my life. While working with Calisthenics Ireland, slowly but steadily all my joint pain went away, I lost 45kg, my posture improved, and my lifting progress went through the roof. I now know what kind of muscle pain is unsafe to train through, I pay attention to problematic areas and know when I must change my focus to remain bulletproof. The knowledge I gained from calisthenics keeps me trauma-free on my athletic jour
      Olive sharing her personal training testimonial with Calisthenics Ireland

      Olive Addams

      Artist

      Personal training student

    • Training with Miko was an eye opening experience in terms of finally finding a personal trainer who wasn’t in it for the money or just as a “job” but more so someone who was following his passion for fitness and is delighted to share it with others. Not one session did I feel I didn’t have his full attention from start to finish, always motivating and pushing me to my limits to achieve my goals-goals which we continued to smash week after week leading to over 3 stone of a weight loss in 3 months
      Stephen, a client of Calisthenics Ireland, reflecting on his journey and improvements through structured bodyweight coaching

      Stephen O.

      Music industry

      Personal training student

    • I have been training with Miko for over a year now and I feel I have definitely gotten stronger. The calisthenics workouts are challenging but fun, and they never get boring. Miko is extremely knowledgeable about all of the muscle groups and tailors the work outs accordingly. His passion and drive are really motivating. I really enjoy our workouts.
      Ciara sharing her experience as a Calisthenics Ireland client, highlighting progress through personalised strength and mobility training

      Ciara M.

      Primary teacher

      Personal training student

    • Previously I had worked with physios and physical therapists but the issues persisted. Miko really paid attention to me and was able to pinpoint the weaknesses I had. With his plans tailored to fix my individual issues I quickly saw improvement in my back. Throughout my time with Miko there has always been clear goals set through our discussions. I have never enjoyed working out as much as I do with the various plans Miko has given me. One year on my back is as strong as it was in my early 20's.
      Brian, a Calisthenics Ireland client, discussing his training experience and the impact of tailored bodyweight workouts

      Brian C.

      Equity trader

      Personal training student

    • Working with Miko has been a revelation. I had exactly 0 experience with calisthenics and just the desire to put in the work. Miko's energy is easily infectious and he was the main reason I decided to give this sport a go. He carefully analyzed my strengths & weaknesses and crafted a workout regime around the goals we set. One thing you need to understand before you sign up: You'll be working with a dedicated professional who has not just the experience, but also the drive to really help you
      Ivan, a dedicated client of Calisthenics Ireland, sharing his journey and transformation through calisthenics training

      Ivan Valev

      Sales director

      Personal training student

    1. Sign up

      Choose your payment plan and secure your spot. Your fitness journey starts the moment you commit.

    2. Set up your account

      We’ll personalise your account with your goals, preferences, and training needs - all customised to you.

    3. Meet your trainer

      Meet up with your coach for your initial session. Together, you’ll map out a clear plan designed for your goals.

    4. Progress!

      Begin training and see real progress every week with expert guidance and support at every step.

    Ready to train smarter and see faster results?

    Get expert guidance with one-on-one personal training. Sign up today and take your fitness to the next level!

    Begin Personal Training

    • Is personal training suitable for beginners?

      Absolutely! Every session is customised to your level, whether you’re a complete beginner or already experienced in bodyweight training. Our workouts focuses on gradual progression, making it a safe, fun, and challenging experience. It’s suited for everyone, no matter your current calisthenics skill level.

    • Do I need any prior experience or equipment?

      No experience is needed! You don’t need any equipment either 🙂 Just wear comfortable workout clothes, bring some water, and maybe a snack or fruit for after training. If any workout equipment is required, it will be provided during the session.

    • Can personal training be combined with online coaching or a workout plan?

      Definitely! Personal training works well alongside an online coaching plan or a structured workout plan to keep you progressing between sessions.

    • How do I book my first personal training session?

      After selecting the plan that works for you and completing your purchase, you’ll be taken to a sign-up form where you can specify a time that suits you. We’ll do our best to accommodate your selected time.

    • How often should I train to see results?

      This depends on your goals, but most clients train 1-2 times per week for steady progress. We can discuss a schedule that works best for you.

    • How do I choose between the 4-session and 8-session plans?

      The 4-session plan is great if you’re looking to add structured guidance to your training while keeping flexibility in your schedule. The 8-session plan provides double the coaching support, keeping you accountable and helping you progress faster.