Handstands and Push Strength

The class is split into 2 blocks:

• 11:00 – 12:00: Advanced (I’ve trained before)
• 12:00 – 13:00: Beginners (I’m just starting)

From 11:00–12:00, we’ll tackle challenging progressions and advanced pushing drills — handstand entries and shaping, wall-to-freestanding transfers, parallel bar support holds to dips, and controlled eccentrics. Ideal if you’re already comfortable with the basics.

If you’re newer to calisthenics, we recommend joining from 12:00–13:00. This second block focuses on fundamentals: wrist prep, line work, wall handstand technique, parallel bar support position, dip regressions, and pike push-up mechanics to build solid foundations step by step.

Whether you’re chasing your first freestanding handstand or refining depth and control on the bars, the session is designed to give every level a clear path forward.