WEIGHT LOSS

(PREMIUM)

POSTURE

&

INJURY PRE/REHAB

Experience the joy…

Experience the joy of pain-free movement and begin exercising again!

During our training sessions, we will focus equally on both pushing and pulling exercises to improve overall postural balance. With the right fitness plan and correct from you can neutralist your muscle imbalances & compensations. We place huge importance on scapula movement as well as hip tilts to get rid of the problem that are created by our busy 21st-century lifestyle.

CARDIOVASCULAR
TRAINING

HIGH
VOLUME

BODY
MEASUREMENTS




What can you expect to gain from out sessions:

☑ Improve body awareness
☑ Build strength
☑ Better movement
☑ Relieve pain
☑ Healthier joints

Our training philospohy

To help separate us from your standard personal trainers we gave shifted our posture specific training to focus more on functional patters and healthy joint movement. Our team members are also qualified Functional Range Conditioning Mobility Specialists(FRCms). FRC is a comprehensive system of mobility and joint training based on scientific principals and research.

What are the benefits of Functional Range Conditioning

Improved mobility & flexibility
⬤ Improved movement
⬤ Stronger and healthier joints

HIGH
VOLUME

⬤ Improved balance and body control
⬤ Improved athletic performance
⬤ Decrease injury rate


Consultation +
1 Session
Unlimited routes
with GPX
  • Session consists of 30 minute consultation + an hour-long workout.
70
1 Session
Unlimited routes
with GPX
  • An hour-long workout session consisting of warm-up, main phase, and stretching.
    Only available to clients who have already completed their consultation
50
10 Sessions
Unlimited routes
with GPX
  • 1 Consultation
    10 Personal training session
€400