STRENGTH

&

SPORTS SPECIFIC

The word calisthenics comes from ancient Greek words – kalós which means “beauty”, and sthénos, meaning “strength”, and it’s a way of working out through the use of your own bodyweight as resistance to build a strong, functional body.

What we focus on

[supsystic-price-table id=15]

STRENGTH

&

SPORTS SPECIFIC

The word calisthenics comes from ancient Greek words – kalós which means “beauty”, and sthénos, meaning “strength”, and it’s a way of working out through the use of your own bodyweight as resistance to build a strong, functional body.

WORKOUT PLANS

Creating a workout plan can sometimes be very challenging, so why not let us create one for you. Custom workout plans are a great tool for those that are just beginning their fitness journey as well as people considering taking their calisthenics training to the next level.

WHAT CAN YOU EXPECT


With calisthenics training there is an endless list of exercises to discover. Achieving these new strength skills through good form eliminates weak links and places progressive overload on the correct muscles.

Key Features:

COMPOUND
MOVEMENTS


PROGRESSIVE
OVERLOAD


HIGH
INTENSITY


Plan prices:


Basic Workout Plan
Plans up to 3 training days
Unlimited routes
with GPX
  • Deal includes:
  • • 1 - 3 day workout plan
  • Photo demonstrations included
70
Advanced Workout Plan
Plans up to 5 training days
Unlimited routes
with GPX
  • Deal includes:
  • • 4 - 5 day workout plan
  • Photo demonstrations included
100 67
3 Personal training sessions
+ Workout Plan
Plans up to 5 training days
Unlimited routes
with GPX
  • Deal includes:
  • • 3 Personal training session
  • • 4 - 5 day workout plan
  • Photo demonstrations included
200