WORKSHOPS
EXPLORE FITNESS IN A TOTALLY NEW WAY
WORKSHOPS
EXPLORE FITNESS IN A TOTALLY NEW WAY
WORKSHOPS
Workshops are a great way of delving deeper into exercises / training systems and educating a large group of people at one time. We offer a variety of workshops covering from absolute basics to move advanced exercises.
WORKSHOPS OFFERED
❶BASICS
➥Beginner
➥Advanced
❷SKILLS
➥Handstand
➥Muscle up
➥Levers
➥Planche
➥One arm pull up
❸LEARN & TEACH
➥Calisthenics in greater detail. With emphases placed on often overlooked body parts such as shoulder blade function, hip movement and correct muscle activation during bodyweight training.(Great for personal trainers/gyms)
HOST A WORKSHOP!
Get your gym/school/workplace involved in bodyweight fitness.
Host a workshop at your location!
With calisthenics you’ll learn fun and creative exercises that will improve your
overall strength, flexibility + mobility, cardio as well as posture.