PROGRESS FROM HOME


Online Personal Training

PROGRESS FROM HOME


Online Personal Training

COVID-19 Support

To help support your fitness goals during these hard times we have decided to offer a special rate for your first month!


25% OFF Online Coaching

PT in your pocket!


Leave the stress behind! We are here to help you progress and achieve your goals. No more worrying about trying to structure an effective workout routine. Let us be the architects of your training plan so you can focus on your fitness.

With our personal approach via video / voice calls will make sure that you are staying on track! Using our simple, no-download video call solution -Join from any device.

PT in your pocket!


Leave the stress behind! We are here to help you progress and achieve your goals. No more worrying about trying to structure an effective workout routine. Let us be the architects of your training plan so you can focus on your fitness.

With our personal approach via video / voice calls will make sure that you are staying on track! Using our simple, no-download video call solution -Join from any device.

Deal includes:

Custom workout
plan


We will create a custom training plan specifc to your current strength levels as well as the equipment you have avaiable.

Photo / video demonstration


Your workout plan will have text description as well as photo / video demonstration to ensure you are performing each exercises correclty

4 video calls
with a trainer


To ensure you are progressing correctly we have added 4 x 30 minute video call sessions to your deal. During these sessions, we receive your feedback as well as make adjustments to your plan if needed.

PLANS AVAILABLE


STRENGTH GAIN

Currently we only offer strength / hypertrophy style programmes to our online customers. Plans consist of 1 – 4 workout days per week (depending on the selected plan and fitness level). Each workout day described in great detail with a user-friendly layout.

How everything works…

 

Step-by-step breakdown

Purchase “online training” deal.

Check your email and fill in your fitness questionnaire.

Receive your custom workout + meet your trainer!

What others say
about us

Brian C.
Equality trader
Ongoing back problems

… With his plans tailored to fix my individual issues I quickly saw improvement in my back. Throughout my time with Miko there has always been clear goals set through our discussions. I have never enjoyed working out as much as I do with the various plans Miko has given me. One year on my back is as strong as it was in my early 20’s and I have started to progress into more complicated calisthenics moves than I had imagined possible for me.

New fitness experience

What can I say? Working with Miko has been a revelation. I had exactly 0 experience with calisthenics and just the desire to put in the work. Miko’s energy is easily infectious and he was the main reason I decided to give this sport a go.He carefully analyzed my strengths & weaknesses and crafted a workout regime around the goals we set. One thing you need to understand before you sign up: You’ll be working with a dedicated professional(…)

Start your fitness journey today!

LIMITED SPACE AVAIABLE

Perfect for:

Individuals looking to improve their overall health.
Busy people.
Students.
People who live outside of our reach.
Individuals looking to overcome their strength plateau.

Online personal training
+ Workout Plan
Unlimited routes
with GPX
  • Deal includes:
  • • 4 x 30 min video calls
  • • 1 - 4 day workout plan
  • Photo / video exercise demonstrations included
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