Workshops are a great way of delving deeper into our training systems and educating a large group of people at once. We offer a variety of workshops which cover a range of topics from basic fundamentals through to more complex and more complex exercises.
Host a bodyweight focused workshop at your location and begin progressing alongside your peers. With calisthenics you will learn fun and challenging activities that can help you strengthen your muscles, increase your stamina, improve your cardiovascular fitness and enhance your overall physical condition.
Our main goals with these seminars are to help people learn calisthenics as well as to better understand their bodies. Our aim is to provide an exclusive learning experience consisting of both practical and theory aspects. We want to equip our workshop participants with all the necessary knowledge needed to properly train calisthenics themselves, and feel confident in their abilities.
All of our calisthenics workshops are designed to be inclusive and accessible to people of all ages and fitness levels. The focus of these workshops is not just on physical fitness, but also on education and personal development. These fitness seminars are a fantastic way for schools, corporations, and communities to promote health as well as well-being in a fun and enjoyable way.
To keep PE sessions fresh and interesting we offer workshops to secondary schools across a range of topics such as general calisthenics, handstand courses as well as mobility courses.
Our workshops for teens are courses designed for establishments/organisations that are not a secondary school, these include primary schools, sports clubs, education centers etc. To organise a bespoke workshop at your location please contact us.
Promoting fitness among the staff of a corporate business can have a range of benefits, including improved productivity, reduced absenteeism, increased employee engagement, improved team cohesion, as well as positive company culture. Get started with corporate fitness today.
We offer calisthenics courses to help enhance and educate students and trainers on the topic of bodyweight training. These programmes covers calisthenics fundamentals in great detail, focusing on key components often overlooked in traditional training. We discuss topics such as shoulder blade function, hip position, muscle activation and proper form during bodyweight training.
Get started with fun and educational calisthenics workshops for all ages. If you are interested in hosting a training seminar at your location please follow the link below to complete the required questionnaire.
