WORKSHOPS


EXPLORE FITNESS IN A TOTALLY NEW WAY

WORKSHOPS


EXPLORE FITNESS IN A TOTALLY NEW WAY

WORKSHOPS

Workshops are a great way of delving deeper into exercises / training systems and educating a large group of people at one time. We offer a variety of workshops covering from absolute basics to move advanced exercises.

WORKSHOPS OFFERED


BASICS


Beginner
Advanced

SKILLS


Handstand
Muscle up
Levers
Planche
One arm pull up

LEARN & TEACH


Calisthenics in greater detail. With emphases placed on often overlooked body parts such as shoulder blade function, hip movement and correct muscle activation during bodyweight training.(Great for personal trainers/gyms)

HOST A WORKSHOP!

Get your gym/school/workplace involved in bodyweight fitness.
Host a workshop at your location!

With calisthenics you’ll learn fun and creative exercises that will improve your
overall strength, flexibility + mobility, cardio as well as posture.

Page 1 of 2

Venue address