POSTURE

&

INJURY PREHAB|REHAB

POSTURE

&

INJURY PRE/REHAB

Experience the joy…

Experience the joy of pain-free movement and begin exercising again!

During our training sessions, we will focus equally on both pushing and pulling exercises to improve overall postural balance. With the right fitness plan and correct from you can neutralist your muscle imbalances & compensations. We place huge importance on scapula movement as well as hip tilts to get rid of the problem that are created by our busy 21st-century lifestyle.

What we focus on

FLEXIBLITY
& MOBILITY


BALANCE &
ALIGNMENT


ACHIEVING
LASTING RESULTS


What can you expect to
gain from our sessions

Improve body awareness
Build strength
Better movement
Relieve pain
Healthier joints

What can you expect to
gain from our sessions

Improve body awareness
Build strength
Better movement
Relieve pain
Healthier joints

Our training philosophy

To help separate us from your standard personal trainers we gave shifted our posture specific training to focus more on functional patters and healthy joint movement. Our team members are also qualified Functional Range Conditioning Mobility Specialists(FRCms). FRC is a comprehensive system of mobility and joint training based on scientific principals and research.

What are the benefits of Functional Range Conditioning

Improved mobility & flexibility
Improved movement
Stronger and healthier joints

Improved balance and body control
Improved athletic performance
Decrease injury rate

Consultation +
1 Session
Unlimited routes
with GPX
  • Session consists of 30 minute consultation + an hour-long workout.
70
1 Session
Unlimited routes
with GPX
  • An hour-long workout session consisting of warm-up, main phase, and stretching.
    Only available to clients who have already completed their consultation
50
10 Sessions
Unlimited routes
with GPX
  • 1 Consultation
    10 Personal training session
€400