WORKOUT PLANS

Simplify The Journey,
Trust the Process,
Focus On The Progress
GET STARTED

WORKOUT PLANS

WORKOUT PLANS

Creating a workout plan can sometimes be very challenging, so why not let us create one for you. Custom workout plans are a great tool for those that are just beginning their fitness journey as well as people considering taking their calisthenics training to the next level.

PLANS AVAILABLE

Currently we only offer "strength gain" style programmes to our online customers. Plans consist of 1 - 4 workout days per week (number of days depends on the selected plan options and clients fitness level). Each workout day is described in great detail with a user-friendly layout.

BESPOKE EXPERIENCE

We understand that everybody is unique and each body will respond differently to given exercise. As a result we offer our clients custom workout plans designed based on their needs.  We're here to help you minimise your weaknesses and maximise your strengths.
Client Name:
Plan Type: Strength Gain
September 27, 2021, 11:09 pm
Main Focus:

KEY FEATURES

TAILORED WORKOUT PLAN

Comprehensive workout plan structured  around your lifestyle 

EXERCISE DEMOS

Our plans include photo as well text description of each exercise to make sure you are executing each move correctly 

EMAIL CHECK-INS

Boost of motivation + we will make sure you are staying on top of your game

PRACTICE MAKES PERFECT

Get The Most Out Of Your Training With Our  
Exercise Library 
(CURRENTLY IN BETA)
New videos added weekly
Our clients can request specific exercises to be added
Each exercise explained in great detail to help you full understand the correct movement

HOW EVERYTHING WORKS 

Step 1: Purchase our 
"WORKOUT PLAN DEAL" deal
Step 2: Check your email, fill in your fitness questioner and send it back 
Step 3: Receive your 
custom workout plan
BEGIN YOUR JOURNEY TODAY

BASIC PLAN

Deal includes:
1 - 3 Day Workout Plan
Video Library Access
Priority E-Mail
PLAN HAS TO BE REDEEMED WITHIN 30 DAYS AFTER PURCHASE
€70
BUY NOW
MOST POPULAR 

3 TRAINING SESSIONS + WORKOUT PLAN

Deal includes:
30 Minute Consultation 
3 Training Sessions
1 - 3 Day Workout Plan
Video Library Access
Priority E-Mail
PLAN HAS TO BE REDEEMED WITHIN 30 DAYS AFTER PURCHASE
€200
Read Full T&C

PRO PLAN

Deal includes:
1 - 5 Day Workout Plan
Video Library Access
Priority E-Mail
PLAN HAS TO BE REDEEMED WITHIN 30 DAYS AFTER PURCHASE
€100
BUY NOW
FREQUENTLY ASKED QUESTIONS
Personal Training Questions:

How long should I follow the workout plan for?

We would recommend that you follow the plan for at least 4 week but not longer than 8. If you're looking to have more guidance alongside your training please visit our Online Coaching page for more details.

Which plan would suit me best? Basic or Pro?

If you're only starting your calisthenics journey we would recommend you purchase the Basic Workout Plan. Pro plans are great for experienced practitioners, but for someone whos just beginning they can be too much and possibly demotivate you by the demand placed on your body. As you progress you can always purchase new plans.
General Questions:

What should be my fitness level to start?

Our training system is designed to suit all fitness levels. So no matter how much of a beginner or pro athlete you are, we will always find something to help you progress. To us, your strength is less important that your ambition & drive.

What is "Exercise Library Access"

To assist you with your training we have designed photo/video exercise demonstrations to ensure your performing each exercise as best as possible. This perk only is valid for 30 days from the day of receiving your plan. After this period us over you will still have access to your workout plan but not to the demonstration videos.
Cant' find the answer to your questions?

CONTACT US

GymPlus, Nutgrove Retail Park, Nutgrove Ave, Rathfarnham, Dublin 14, South Dublin, Ireland.
© Copyright 2021 - Calisthenics Ireland - All Rights Reserved
© Copyright 2021 - Calisthenics Ireland 
All Rights Reserved
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram