PERSONAL TRAININING

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PERSONAL TRAINING

Begin training with Calisthenics Ireland and unleash your body's full potential. Improve your fitness & overall health with simple but effective workouts. 

OUR TRAINING PHILOSOPHY

To help offer a unique fitness experience we have shifted our training to focus more on posture specific training, functional exercises and healthy joint movement. Our team members are qualified Functional Range Conditioning mobility specialists (FRCms) as well as massage and sports massage therapists. FRC is a comprehensive system of mobility and joint training based on scientific principals and research.

STRENGTH TRAINING

With a step-by-step progression system you will always find something new to challenge yourself with. To achieve a bespoke personal training experience we really aim to fulfill our clients training goals. With calisthenics training there is an endless list of exercises to discover. Practicing these new strength skills through good form will help to eliminate future weak links as well as place progressive overload on the correct muscles.  

MOBILITY & POSTURE

We aim to make out workouts challenging but packed full with fun activities which will put your body & mind to the test. During our training sessions we will focus equally on both pushing and pulling exercises to improve your overall postural balance. With the right training plan and correct form during exercise you can minimise your imbalances & compensations. We place huge importance on scapula movements as well as hip tilts to help our bodies cope with the common posture problems that are created by our busy 21st century lifestyle.

BALANCE &
PROPRIOCEPTION

Learn exciting new exercises such as pistol squats, handstands, bar & floor exercises, different moves on the gymnastics rings and many many more.

WEIGHTLOSS

Calisthenics is very efficient at weight loss due to the fact that most of your training revolves around compound exercises. Compound exercises engage multiple muscles at one time resulting in higher heart rate and more calories burnt.
BEGIN YOUR JOURNEY TODAY

CONSULTATION + 
1 TRAINING SESSION

Deal includes:
30 Minute Consultation 
1 Training Sessions
Priority E-Mail
SESSION HAS TO BE USED WITHIN 30 DAYS AFTER PURCHASE
€70
BUY NOW
MOST POPULAR 

10 TRAINING SESSION

Deal includes:
30 Minute Consultation 
10 Training Sessions
Progress Records
Basic Workout Plan
Add-ons available 
Priority E-Mail
Plus Members Receive 10% OFF
SESSIONS HAS TO BE USED WITHIN 90 DAYS AFTER PURCHASE
€500
Read Full T&C

3 TRAINING SESSIONS + WORKOUT PLAN

Deal includes:
30 Minute Consultation 
3 Training Sessions
1 - 3 Day Workout Plan
Priority E-Mail
SESSIONS HAS TO BE USED WITHIN 30 DAYS AFTER PURCHASE
€200
BUY NOW
ENHANCE YOUR JOURNEY
PREMIUM ADD-ONS

WORKOUT PLAN

Thinking about training by yourself outside of our hours? Upgrade your personal training package to include a bespoke workout plan as well as access to our video library to ensure you're performing your exercises correctly even when training without your trainer.

Level Up Your Fitness Game

BODYFAT MEASUREMENTS

Want to keep track of how your body is changing as a result of our training and the positive changes your making in your life? We now offer tape and calipers measurements to our clients. Each member can view their private records from within My Account page.

Keep Track Of Your Progress
HOW EVERYTHING WORKS
MODERN APPROACH TO
PERSONAL TRAINING
Robust Booking System
Our website operates on a classic step-by-step booking system, implemented with a focus on smooth user experience with the whole process happening in a single page format. Users can book, cancel, reschedule appointments as well as view their past sessions all from the website. All of this can be viewed in your member account page.
Easy Reminders
Our notification system offers real-time SMS & E-mail reminders both for the customer & trainer regarding booked, cancelled & rescheduled appointments. To make your long-term planning even easier we’ve also implemented appointment synchronization with Google Calendar so now you can always be on top of your schedule!
Easy Reminders
Paying your personal trainer cash-on-hand is a thing of the past. We’re changing our system to only accept card transactions. This is a much safer and reliable way on handling payments.
Customers can view their past transactions all from with their user account page. We accept most Irish credit / debit cards as well as PayPal transactions. 
BEGIN YOUR JOURNEY TODAY

CONSULTATION + 
1 TRAINING SESSION

Deal includes:
30 Minute Consultation 
1 Training Sessions
Priority E-Mail
SESSION HAS TO BE USED WITHIN 30 DAYS AFTER PURCHASE
€70
BUY NOW
MOST POPULAR 

10 TRAINING SESSION

Deal includes:
30 Minute Consultation 
10 Training Sessions
Progress Records
Basic Workout Plan
Add-ons available 
Priority E-Mail
Plus Members Receive 10% OFF
SESSIONS HAS TO BE USED WITHIN 90 DAYS AFTER PURCHASE
€500
Read Full T&C

3 TRAINING SESSIONS + WORKOUT PLAN

Deal includes:
30 Minute Consultation 
3 Training Sessions
1 - 3 Day Workout Plan
Priority E-Mail
SESSIONS HAS TO BE USED WITHIN 30 DAYS AFTER PURCHASE
€200
BUY NOW
FREQUENTLY ASKED QUESTIONS
Personal Training Questions:

Do you train outdoors?

We are very flexible when it comes to picking your training location. Most of our training happens in our Nutgrove gym. However, if you prefer we are more than happy to meet you outdoor for a training session.

Do you offer 2-to-1 training?

We limit our personal training to 1-to-1 coaching only.

What age groups do you coach?

Most of our personal training consists of clients aging 25 and above. That being said we do offer sessions tailored towards our younger audience - training focusing more on posture, mobility and proprioception and less on strength. Find out more here : LINK
General Questions:

Do you accept cash?

We don't accept cash-on-hand. All of our client records and payments are made through our online system.

When & How can I buy Add-ons?

You can add add-ons to your personal training sessions at any stage during your journey. They can be purchased from the add-on section or by visiting Add-ons page.

I use to have the old Calisthenics Ireland package. Can I renew my old subscription?

If you have completed 50+ sessions with us during our previous pricing please email us on [email protected] and we will be more than happy to issue you invoices for the same price as you once paid. 
Cant' find the answer to your questions?

CONTACT US

GymPlus, Nutgrove Retail Park, Nutgrove Ave, Rathfarnham, Dublin 14, South Dublin, Ireland.
© Copyright 2021 - Calisthenics Ireland - All Rights Reserved
© Copyright 2021 - Calisthenics Ireland 
All Rights Reserved
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