ONLINE TRAINING

Take Control Of Your Training From The Comfort Of Your Home With Bespoke Fitness Plans & Guidance 
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PT IN YOUR POCKET

PERSONAL TRAINING
IN YOUR POCKET

Leave the stress being! Calisthenics Ireland is here to help you progress and achieve your goals. No more worrying about trying to structure an effective workout routine. Let us be the architects of your training plan so you can focus on your fitness.

With out personal approach via video / voice calls we will make sure that you are staying on track with your exercise. Using our simple, in-browser video call solution - Join from any device.

DEAL INCLUDES

BESPOKE
WORKOUT PLAN


We will create a custom training plan tailored to your current strength level as well as the equipment you have available.

PHOTO / VIDEO
DEMONSTRATION


Your workout plan will have text description as well as photo / video demonstrations to ensure you are performing each exercise correctly.

4 CALLS WITH
YOUR TRAINER


Stay on top of your training with 4 x 30 minute video calls with your trainer. During our calls we will collect your feedback as well as make necessary adjustments to your plan.

PLANS AVAILABLE

Currently we only offer "strength gain" style programmes to our online customers. Plans consist of 1 - 5 workout days per week (number of days depends on the selected plan options and clients fitness level). Each workout day is described in great detail with a user-friendly layout

HOW EVERYTHING WORKS

Step 1: Purchase our "ONLINE TRAINING" deal
Step 2: Check your email, fill in your fitness questioner and send it back 
Step 3: Receive your workout plan & meet your trainer
BEGIN YOUR JOURNEY TODAY

ONLINE COACHING 
1 MONTH PLAN

Deal includes:
4 x 30 Minute Video Calls
30 Day Workout Plan
Video Library Access
Priority E-Mail
€200
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ONLINE COACHING 
2 MONTH PLAN

Deal includes:
8 x 30 Minute Video Calls
2 x 30 Day Workout Plan
Video Library Access
Priority E-Mail
€375
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ONLINE COACHING 
3 MONTH PLAN

Deal includes:
12 x 30 Minute Video Calls
3 x 30 Day Workout Plan
Video Library Access
Priority E-Mail
€550
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FREQUENTLY ASKED QUESTIONS
Personal Training Questions:

What equipment do I need 

We aim to structure our plans to require very minimal amount of equipment. We would recommend that you at least have a doorframe pull up bar and perhaps a resistance band. If you're a member of a gym or have access to outdoor training equipment, you should have everything you need.

How do the video calls work?

We structure our video calls to assist you throughout the whole 30 day journey. We will have our calls around 7 days apart each. Our initial call happens before we even begin training - lets call this Day 0. Next call is after the first week of training - Day 7. After this call you will go off and train by yourself for the next 2 weeks by yourself to get use to the movement. Following calls will take place on days 21 & 28.

Between which hours can I book my calls?

Due to high demand, we only offer online coaching calls Monday 8AM - 5PM, Tuesday 6AM - 5PM, 
Friday 6AM - 5PM, Saturday 8AM - 2PM 
General Questions:

What should be my fitness level to start?

Our training system is designed to suit all fitness levels. So no matter how much of a beginner or pro athlete you are, we will always find something to help you progress. To us, your strength is less important that your ambition & drive.

What is "Exercise Library Access"

To assist you with your training we have designed photo/video exercise demonstrations to ensure your performing each exercise as best as possible. This perk only is valid for 30 days from the day of receiving your plan. After this period us over you will still have access to your workout plan but not to the demonstration videos.
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CONTACT US

GymPlus, Nutgrove Retail Park, Nutgrove Ave, Rathfarnham, Dublin 14, South Dublin, Ireland.
© Copyright 2021 - Calisthenics Ireland - All Rights Reserved
© Copyright 2021 - Calisthenics Ireland 
All Rights Reserved
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