ONLINE TRAINING SCREENING FORM

Please read each question carefully and answer every question honestly.

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Complete this questionnaire and we'll get started on your workout plan.  


This is your medical history form, to be completed prior to your first training session. All information will be kept confidential. This information will be used for the evaluation of your health and readiness to begin our exercise program. The form is extensive, but please try to make it as accurate and complete as possible. Please take your time and complete it carefully and thoroughly, and then review it to be certain you have not left anything out. Your answers will help us design a comprehensive program that meets your individual needs.


This form should take under 5 minutes to complete.

Please read each question carefully and answer every question honestly.

Physical Activity Readiness Questionnaire (PAR-Q)



If you answered yes to any of the above questions, talk with your doctor BEFORE you become physically active. Tell your doctor of your intention to exercise and which questions you answered ‘yes’ to. If at any stage your health changes, resulting in a ‘yes’ answer to any of the above questions, please seek guidance from a GP.

Calisthenics Ireland strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Calisthenics Ireland is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Calisthenics Ireland from any and all claims or causes of action, known or unknown, arising out of Calisthenics Ireland negligence.
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Personal information

Fitness related

Please select the maximum repetitions you could achieve in a single set in each of the following exercises

Please select the maximum weight you can push for a single repetition on each of the following exercises