FOCUSING ON WHAT'S IMPORTANT
We pride ourselves in offering bespoke packages for each one of our clients!
Let's make the most of 2021 and reach new heights together
We'll begin with setting you up with a brand new workout plan
Lets get started!
Your primary E-Mail address. We will forward all your future workout plans to this account
What would you like to priorise in your new plan
Flexibility & Mobility
Posture Focused Training
Skill Development (handstands, muscle ups etc.)
How many training days would you like to have in your plan
How much time would you like to spend on each training sessions (including warm up, main phase and cool down)
Upper body - Which area would you like to focus on developing
Pulling strength (Pull ups, Rows, Front lever etc.)
Pushing strength (Push Ups, Dips, Bench Press etc.)
Lower body - Which area do you feel is weaker
Pushing strength (Squats, Leg Press, Quad Extension etc.)
Pulling strength (Deadlifts, Romanian Deadlift, Hamstring Curl etc.)
Moving forward, what calisthenics skill would you like to focus on developing
Pistol Squat (Single Leg Squat)
Please specific your desired skill
Do you have any areas of restricted movement that might be hinder your progress
Once you are satisfied with all the answers,
please press submit to finish the form!
One of our athletic messenger pigeons has successfully delivered your message
An error occured.