Please ensure you have completed every step before confirming your call date & time.

 

➀ If this is your first session please make sure you have:

---

⬤ Filled in your fitness questionaire – if not check out this form

 

➁ Before starting your call:

---

⬤ ensure you have a word document / copybook open to take note on.
⬤ Prepare your feedback photos / videos and any questions you might have in relation to your training or/and plan.