FITNESS JOURNEY TODAY
FITNESS JOURNEY TODAY
Calisthenics Ireland was set up in 2012 by Mikolaj Piskor with the set idea of teaching people about fitness through
bodyweight training. In the beginning, we ran an open-access website to build awareness of calisthenics in Ireland.
In 2013, we won 1st place at All Dublin Student enterprise hosted by Enterprise Ireland.
Calisthenics Ireland aims to educate its members and help them become more aware of their own body and how it functions. We place a lot of emphasis on good form and correct body alignment. With calisthenics, you will always be progressing and improving on new skills. The list of exercises and their variations takes years to master, the unique challenges each training session places on the body creates a fun and challenging experience.
2013 Award for winning All Dublin Student Enterprise
At Calisthenics Ireland we believe that there is never only one way that suits all, hence why we offer a few different styles of personal training to help you decide which one is the right one for you! Below you can find the different styles of personal training and what they consist of.
The word calisthenics comes from ancient Greek words – kalós which means “beauty”, and sthénos, meaning “strength”, and it’s a way of working out through the use of your own bodyweight as resistance to build a strong, functional body.
During our training sessions we will focus equally on both pushing and pulling exercises to improve your overall postural balance. We place huge importance on scapula movements as well as hip tilts. Begin your journey to a healthier YOU today!
Calisthenics is very efficient at weight loss due to the fact that most of your training revolves around compound exercises. Compound exercises engage multiple muscles at one time resulting in higher heart rate and more calories burnt.
Workshops are a great way of delving deeper into exercises / training systems and educating a large group of people at one time. We offer a variety of workshops covering from absolute basics to move advanced exercises.
Personal training by means of solely bodyweight / weight training or a combination of both. Programs are designed for all levels – from beginner all the way to advanced.
Creating a workout plan can be very challenging sometimes, so why not let us create one for you. Our plans are structured to suit the individuals needs, with each plan tailored to the fitness level and goals of the client .
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If you’re looking to purchase calisthenics equipment
you’ve came to the right place!
We offer a range of calisthenics rigs and bar accessories. Perfect for public parks or corporate gyms. No matter the size of your project, we’ve got you covered.
Calisthenics Parks In Ireland
To help begin/improve your calisthenics journey, we’ve set up a map of Ireland highlighting public parks and community playgrounds that have workout equipment installed in them. Help others find their nearest workout spot by submitting your local park! Plublic submissions of parks are always greatly appreciated!
WHAT WE FOCUS ON
With calisthenics you will take on exercises that take months, sometimes even years to master. Creating a challenging but very rewarding fitness experience.
Our mission is to help you understand your body better. We don’t just demonstrate how to perform exercises but we also explain the correct mechanics, movement patterns as well as the benefits they have on your body.
Our plans are designed with your lifestyle in mind. Created to help you loosen out those tight muscles and increase range of motion.
Improve your posture and strengthen up your weak points to minimize aches & pains as well as potential future injuries.