WORKOUT PLANS


EXPLORE FITNESS IN A TOTALLY NEW WAY

WORKOUT PLANS


EXPLORE FITNESS IN A TOTALLY NEW WAY

WORKOUT PLANS

Creating a workout plan can sometimes be very challenging, so why not let us create one for you. Custom workout plans are a great tool for those that are just beginning their fitness journey as well as people considering taking their calisthenics training to the next level.

BUNDLE INCLUDES

PLANS AVAILABLE


STRENGTH GAIN


Currently we only offer strength / hypertrophy style programmes to our online customers. Plans consist of 1 – 5 workout days per week (depending on the selected plan and fitness level). Each workout day described in great detail with a user-friendly layout.

Tailored workout plan
Comprehensive workout plan structured around your lifestyle.

E-mail check-ins
Boost of motivation + we keeps you on top of your progress.

Priority support
You will receive much faster response to support email.

PLANS AVAILABLE


STRENGTH GAIN


Currently we only offer strength / hypertrophy style programmes to our online customers. Plans consist of 1 – 5 workout days per week (depending on the selected plan and fitness level). Each workout day described in great detail with a user-friendly layout.

YOUR PLAN INCLUDES

Tailored workout plan
Comprehensive workout plan structured around your lifestyle.

Stretch demos NEW!
You will receive access to our Level 1 Stretch Library (BETA)

E-mail check-ins
Boost of motivation + we keeps you on top of your progress.

Priority support
You will receive much faster response to support email.

NEW ADD-ON

INTRODUCING

VIDEO DEMOS!

VISUAL EXPERIENCE

Visual experience is definitely important for a person to fully understand the true movement in a set exercise. This add-on is perfect for beginners that might find it hard to understanding posture / correct form through notes alone, as well as more advanced persons seeking to improve their knowledge of deeper calisthenics

Key points
Highlighting the important points in a set exercise.

Correct body alignment
Correct poster, healthy joints and pain-free progress.

Muscles engaged during exercise
Marking the main muscles stressed during exercise.

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STRETCHES MADE EASY !

Stop wasting your time and improve your posture & flexibility. Our stretch library is packed full of detailed photos + video to help you loosen off those tight muscles after  your training sessions  ! Key points make it very easy for the user to really visualize the correct step-by-step execution of the move as well highlighting the muscle that is being elongated during the stretch .

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START YOUR JOURNEY TODAY



WORKOUT PLAN

PACKAGE FEATURES

Training days per plan 

Exercise description 

Photo demonstrations

Video demonstrations

E-mail check-ins

Starter

€50

2

Text only

Monthly

Advanced

€70


3 - 4

Text + Images

Monthly

TOP SELLER!

PRO

€100

5

Text + Video

Weekly